The dog days are over. Is it still hot? Is it still hot after it is over?

Introduction: The last day is the last stage of the dog days, generally 10 days. Many people think that the last day is the last stage of the dog days, so the weather should not be hot. So is it still hot in the dog days? Actually, it's not. The last day is still very hot, so be careful of the hot weather. It's still hot in the dog days, so is it still hot after the last day? If you want to know, please take a look at my introduction.

The dog days are over. Is it still hot?

It's still hot at last. The weather is still hot in dog days, and there are autumn tigers after dog days, so it will be hot for a month or two.

Is it still hot after the last stay?

After the end of the world, the weather is getting colder, it is cooler in the morning and evening, and it is still hot at noon, which will be different in each region. Because the last stage is after beginning of autumn, even the so-called "autumn tiger" is hot during the day and cool in the morning and evening. Of course, there will be exceptions, but that is an abnormal phenomenon encountered after a few years.

What to eat at the end of health?

1, pancakes with eggs

"jiaozi lies on the second floor, and eggs are spread on the third floor of pancakes". At the last floor, the tough dog days come to an end, and the weather begins to get cold. Simple and convenient pancakes have become popular food. Among jiaozi, noodles and pancakes, pancakes are the best cooking method. Because pancakes do not need to be boiled or added with water, the loss of various soluble vitamins and minerals is minimal.

2. Duck meat

In beginning of autumn and late autumn, eating meat not only makes people feel a little greasy, but also easily gets angry. Therefore, in the choice of meat, cold or flat meat should be preferred. As the saying goes, "eat ducks in summer." This is because duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, inducing diuresis and reducing swelling. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is also rich in nutrients such as protein, which is badly needed by human body in summer.

3. Cucumber

Old cucumber can be described as a "magic weapon" to relieve summer heat. Old cucumber refers to mature cucumber. The skin of cucumber was originally turquoise, but it will gradually turn yellow after a long time of maturity, so it is also called old cucumber. Its ability of clearing heat and relieving summer heat is strong, and its coldness is less, so it is a good ingredient to deal with the hot summer weather.

4. Lotus root

"Lotus is a treasure, and autumn lotus root is the most nourishing." Autumn season is the time when fresh lotus roots meet the market. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. For the elderly, lotus root is a good ingredient to nourish the spleen and stomach. In addition, lotus root is also a health food for people with hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.

5, mung bean porridge

In hot summer, many housewives will cook a large pot of mung bean soup for their families to drink. Mung beans are cold and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst. However, for people with weak physique such as cold hands and feet, abdominal distension and diarrhea, it is best not to drink too much, and you can choose to cook mung bean porridge, which is a slightly mild way to eat. Boil mung bean porridge without alkali. Mung bean is rich in B vitamins, which is an important part of mung bean's summer-heat relieving characteristics and can make up for the nutritional loss when sweating. Alkali will seriously destroy a variety of B vitamins, and at the same time, flavonoids and antioxidant components in mung beans will also be lost because of the addition of alkali. If you want to make porridge sticky, you can add a small amount of oatmeal or glutinous rice to "thicken".

6. Sour plum soup

In the dog days of summer, drinking cold sour plum soup is very refreshing, and there is a very important ingredient in sour plum soup, that is, dark plum. Traditional Chinese medicine believes that dark plum tastes sour and belongs to liver, spleen, lung and large intestine meridians, and is mainly used to treat chronic cough due to lung deficiency, persistent diarrhea and deficiency heat to quench thirst. Sour plum soup has the functions of clearing away heat and relieving summer heat, stimulating appetite and promoting fluid production, and quenching thirst.

7.mung bean sprouts

In hot summer, cooking mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness. At the same time, mung bean sprouts are low in calories and high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect.

However, it should be noted that mung bean sprouts are cold and cold, and eating too much is easy to damage stomach qi. People with chronic enteritis, spleen and stomach weakness and chronic gastritis should not eat more. But when cooking with a little shredded ginger or some warm coriander and leek, it can well neutralize its coolness.

8. Carp

Carp can dispel dampness, stimulate appetite, induce diuresis and reduce swelling, so it is especially suitable for eating in this hot and humid environment in dog days. In addition, from the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and it is a kind of meat food suitable for children, pregnant women, the elderly and other people.