What should I do if my groin is pulled?

Muscle strain is an injury caused by sharp contraction or excessive stretching of muscles during exercise. This is easy to happen in long legs, pull-ups and sit-ups. After muscle strain, there is a sharp pain at the strain site, and the rope-like lump formed by muscle tension can be felt by hand, with obvious tenderness, local swelling or subcutaneous bleeding, and the activity is obviously limited.

Cold treatment should be carried out immediately after muscle strain-rinse the local area with cold water or apply ice with towel, and then bandage the injured area to prevent swelling. While relaxing the muscles of the injured part and raising the injured limb, you can take some drugs to relieve pain and stop bleeding. Take off the bandage after 24 to 48 hours. According to the injury, a plaster for promoting blood circulation and detumescence can be applied externally, and the affected area can be massaged by appropriate hot compress or light manipulation.

Those with severe muscle strain, such as muscle abdomen or tendon rupture, should hurry to the hospital for surgical suture.

Prevent muscle strain

Many people pull their muscles in bodybuilding. In any case, muscle strain is the enemy of bodybuilding training, which often makes you give up this part of muscle training for a long time. Therefore, it is necessary to prevent muscle strain as soon as possible.

rest

If you feel some abnormal pain in a certain part of your body during bodybuilding training, don't do it again. You should completely relax and rest.

Find out the injury

Turn the injured part gently and do some gentle actions casually to determine which muscles, tendons and ligaments are painful or injured, so that you can know where the treatment actions should be concentrated and which actions should be avoided in intense bodybuilding training.

Will not increase the burden of the wound.

After finding out the injured parts, not only do not do bodybuilding exercises that affect these injured parts, but also pay attention not to increase the burden on the injured parts in daily activities. For example, don't lift heavy objects for low back pain and don't run for sore feet.

Avoid injury and exercise.

Take the "active rest method". The human body has more than 600 muscles. So, even if you hurt 100 muscles, you still have more than 500 muscles to practice. You should exercise all your muscles to improve your health and achieve uniform development. At the same time, it can strengthen the femur, which is the main bearing. For example, if you are injured or take over Gaskin's muscles and hinder the whole squat, you are still allowed to do semi-squat, but you must be careful. If you feel uncomfortable during exercise, you will feel uncomfortable.

Promote local blood circulation

Be sure to carefully determine the injured part, find a bodybuilding training action that can gently move the injured part, and use this action to promote blood circulation, thus supplementing fresh nutrition and removing waste.

Stretch gently

Slowly stretch the wound until you encounter a slight collision, and then try to relax the injured part. When you do this, try to stretch further. When muscles are stretched and relaxed, more blood will flow there for treatment, and you can heal faster. But if you stretch too much, it will lead to the wound getting worse and even getting injured again.

massage

Gently massage can directly increase blood flow, or you can massage yourself, but a more effective way to relieve pain is to relax yourself and let someone who knows how to massage you.

Fever capacity

Heat can help the body's natural cooling reaction to promote blood to rush to the body surface, and heat can also slow down the tension of injured muscles, thus accelerating blood circulation and bringing more nutrition to muscles.

Ice compress

Thermal action is usually used for long-term post-injury care, but not for on-site first aid. Heating immediately after injury will cause the wound to swell and further damage the tissue. Generally, within 48 hours after injury, ice compress can reduce swelling.