Shanghai has issued its first high temperature warning this summer. What should we pay attention to in the future high temperature weather?

Shanghai has issued its first high temperature warning this summer. In the future high temperature weather, everyone must take precautions against heatstroke and pay attention to the preservation of food freshness and quality. Heat stroke is a very common physiological reaction in summer. Some people will feel dizzy during heat stroke. The headache may be accompanied by nausea and vomiting, and some people may even experience symptoms such as fever. If you find that you are very uncomfortable under the scorching sun, you must stop what you are doing and go to the hospital with your family members as soon as possible. Only in this way can you prevent heatstroke from affecting your body.

In very hot conditions, everyone also needs to add more water. Many people especially like to eat ice cream or drink iced drinks in the summer, thinking that this method is the best way to quench their thirst. In fact, eating too much ice when it is very hot may cause gastrointestinal discomfort, so drinking warm water or light salt water is most appropriate in summer. If you still need to perform physical labor or exercise in the summer, you must replenish water every hour. Only in this way will the body not become dehydrated.

And the diet in summer should be kept absolutely light. Do not overeat or eat too much high-fat food. These are very unfriendly to the body. If you sleep in an air-conditioned room at night, try to avoid the air outlet of the air conditioner and adjust the air conditioner to 26°C when sleeping. Try to cover yourself with a small quilt, otherwise you may have diarrhea the next day, and you should also open more windows for ventilation. Only in this way can you ensure fresh air in the space.

Try not to drink too much in the summer, and don’t argue with other people when it’s too hot. Because most of the mood at this time is very irritable, so it is easy to get emotional. I hope that everyone can take good care of themselves in the summer, try to adjust to a normal and healthy lifestyle, and protect themselves in the hot weather.