What should you eat to improve your immunity if you have low immunity?

What to eat to improve immunity if you have low immunity

What to eat to improve immunity if you have low immunity. Immunity is the body's own immunity, which can effectively resist external viruses and bacteria. Invasion is an important barrier to human health, and their secretions also have a bactericidal effect. Let’s share what to eat to improve immunity if you have low immunity. What to eat to improve immunity if you have low immunity 1

1. Oats and barley

Healthy fiber and antioxidant. Both oats and barley contain beta glucan, a fiber that has antibacterial and antioxidant properties. Eating oats and barley can enhance immunity, speed up wound healing, and help antibiotics work better.

2. Sweet potato

Enhance skin resistance. The skin is also a member of the human immune system and is the body's first barrier against external aggressions such as bacteria and viruses. Vitamin A plays an important role in the process of connecting skin tissue. The best way to supplement vitamin A is to obtain beta carotene from food. Sweet potatoes are the fastest way to obtain this nutrient. They are rich in beta carotene and are low in calories.

3. Barley

It is very suitable for babies who are prone to colds, bad breath, and greasy tongue coating. Barley, also known as barley and rice kernel, contains protein, calcium, phosphorus, iron, vitamin B, etc. It has the functions of strengthening the spleen, stopping diarrhea, diuresis and dampness, and improving immunity.

4. Wheat germ

Wheat germ is a part of wheat seeds and can nourish wheat seedlings. This means that it is rich in nutrients, including zinc and antioxidants. , and B vitamins and some other important vitamins and minerals. Wheat germ also contains fiber, protein and unsaturated fat. Therefore we can use malt to replace part of the flour when baking and cooking.

When immunity is reduced, you can eat foods such as oats and barley, but how to eat them? Below I will introduce to you some dietary therapy methods to improve immunity, let’s learn about them together.

5. Take a walk in the forest

A Japanese study found that when people are in the suburbs and gaze at the surrounding green scenery for 20 minutes, they can reduce cortisol levels by 13.4% and increase their health. to relieve stress. Since high cortisol levels can impair immune system function, this "forest therapy" can help improve overall immunity.

6. Listen to music

Music can not only relieve pain and reduce stress, but also improve the body’s immunity, and its effect is even better than the drugs used before surgery. People who like to listen to music have more natural killer cells in their bodies and are therefore more capable of fighting bacteria, infections and even cancer cells.

7. Drink coconut oil coffee

Coconut oil is composed of medium-chain fatty acids, which can reduce people’s dependence on sugar and prevent fat from It accumulates in the body, thereby speeding up metabolism and improving immunity.

8. Sauna

An Australian study found that taking a sauna twice a week can halve the chance of catching a cold. However, once you catch a cold, it will not only relieve symptoms but also shorten recovery time. , the sauna is powerless.

9. Taste green tea

The antioxidants in green tea are not only a very good "body cleanser", but also an important factor in improving the body's immunity. They fight free radicals that cause weakness in the body, stabilize blood pressure, and protect the heart. What to eat to improve immunity when immunity is low 2

Symptoms of decreased immunity

1. Easily tired

Some people always feel Lack of energy, always feeling tired even if resting, this is a manifestation of low immunity, because this kind of people are not easy to recover even after adequate rest. If they cannot recover for a long time, then they need Treat it from the perspective of immunity.

2. Easy to catch a cold

Extreme weather is always easy to cause physical abnormalities, whether it is the cold in winter or the heat in summer, and there is a group of people who are always prone to colds over and over again. It seems like the next one has just begun. Even if you are extremely careful, you can't stop various colds and colds from coming to your door. This is also a reaction of low immunity.

3. Wounds are prone to infection

People with low immunity also have obvious symptoms, that is, it is not easy to recover after a wound appears on the body, even a small wound may When it reaches the point of pus discharge, it is very unsuitable for healing.

4. Insomnia

Poor sleep quality is a common problem among modern people. Long-term poor sleep and low immunity are natural, and poor sleep means that the liver cannot rest well and the body Problems may occur in various organs, and the body's natural resistance is relatively low.

Methods to prevent low immunity

——Maintain a good mood

A person’s immunity is closely related to mood, and happy people are more likely to suffer from depression than depressed people Have higher resistance because positive emotions help the brain secrete healthy chemicals, which can activate the body's immunity. Improved immune function can inhibit the growth of pathogenic microorganisms.

——Moderate exercise

Moderate and consistent exercise can help enhance the body's resistance, because during exercise, the muscles and resistance of the whole body can be improved, and the body's metabolism is strong. It will strengthen the hematopoietic function and naturally enhance the body's immune function.

　——Healthy diet

A balanced nutrition has a very positive effect on improving the body’s immunity, and you can absorb sufficient protein and calcium from daily nutrition. Elements, and even a variety of vitamins and trace elements, can help improve the body's resistance.

——Massage

Massage can help improve the body’s resistance, because massage can dredge blood vessels and prevent lymphatic vessels from being blocked, so that the immune system can remain unblocked. What to eat when the immunity is low to improve immunity 3

What to eat when the immunity is low

1. Bovine colostrum

Bovine colostrum Milk is called non-toxic penicillin. It contains rich antibody components, such as human immunoglobulin, lactoferrin, etc., which can effectively resist the invasion of external viruses and bacteria, thereby improving and repairing the body's immunity and resistance, and reducing diseases. risk of occurrence.

2. Protein powder

Protein powder is a very common nutritional supplement that can provide the body with rich proteins, amino acids and minerals. Promote the regeneration and repair of immune cells, thereby improving the body's ability to resist the external environment, improving physical fitness, and reducing the risk of disease.

3. Royal jelly

Royal jelly is the secretion of the pharyngeal glands of young worker bees cultivating larvae in the honeycomb. It is the main food of the queen bee and larvae. Royal jelly contains a large amount of immunoglobulin, which can improve the body's immunity and resistance. It has the ability to reduce inflammation, relieve pain, promote wound healing, and is also very beneficial to protecting cardiovascular health.

4. Vitamin C tablets

Vitamin C tablets can provide the human body with a large amount of vitamins, promote the regeneration and repair of immune cells, thereby improving the body's immunity and resistance, increasing The ability to resist external invasion and reduce the risk of disease.

Conclusion: What should people with low immunity eat? People with low immunity should pay attention to providing raw materials for the regeneration and repair of immune cells in the body. They can eat more bovine colostrum, protein powder, royal jelly, and vitamin C. Take tablets and other health products for maintenance.