Traditional Culture Encyclopedia - Weather inquiry - Do you need to warm up for fitness in summer?
Do you need to warm up for fitness in summer?
Whether in winter or summer, warm-up is necessary, because warm-up can really help us adapt to some fitness intensity prelude and preparation, because scientific warm-up can help us exercise better and achieve very good fitness results. If you exercise directly without warming up, it will definitely bring us some irreparable mistakes.
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