When it gets cold, it's easy to catch a cold. What about stuffy nose?

? The weather is getting colder and colder, and the temperature difference between morning and evening is large. Some friends with low resistance are always prone to colds, stuffy noses and runny noses. It leads to poor sleep and is not in a mental state, so today I will tell you a few tips for cold and stuffy nose.

? The first one is that we can apply a hot towel to our nose. Apply 15 to 20 minutes, or blow hot air into nostrils with a hair dryer. So our nasal congestion may be better. The second is that we can soak cotton in hot water and plug our ears for ten minutes. In this way, when we sleep, the situation of nasal congestion will slow down.

? Thirdly, we can soak our feet with Jiang Shui every night. When catching a cold, the blood circulation is definitely not very good, which will cause cold hands and feet, so we need it at this time. Soak feet with Jiang Shui to promote blood circulation and enhance immunity. Will be able to dilate blood vessels. It will open the pores of the body and dispel the cold and sweat. In this way, our bodies will feel very warm, which will reduce the pain of stuffy nose.

? Fourth, drink more universal warm water to keep the room moist. Be sure to drink more warm water and have more rest after catching a cold. A cold can cause dry mouth. We need to replenish water in time, keep the room moist and not too dry. Fifth, you can cook a bottle of vinegar in the kitchen and let it evaporate and disinfect in the house. This can stimulate our nasal cavity and relieve some symptoms of nasal congestion. If the symptoms of nasal congestion are still not relieved after taking measures for three days, you should go to the hospital in time.