High temperature makes people fidgety, affects mood and delays life. What should I do? The doctor will give you some advice.

The hot weather makes many people feel irritable and chest tightness. What caused it?

This is mainly caused by the influence of high temperature on our human body in summer. Chinese medicine believes that the summer heat rises and dissipates, so that the qi and blood in our body diverge upward and outward, which will lead to the upwelling of our qi and blood, and everyone will easily feel dizzy and bloated; In addition, the consumption of heat and energy hurts body fluids and makes people feel tired. It also makes people sweat a lot. Sweating is the fluid of the heart, and it is easy to be sad after sweating a lot. Therefore, we say that the focus of summer health care is to nourish the heart.

It seems that "being calm and naturally cool" is not only a proverb, but also a health care experience.

First, how to "nourish the heart" can be scientific and effective? Proper rest is good for the brain.

1, there is a magic prescription, go to bed late and get up early, and a proper nap can refresh you.

According to the viewpoint of health preservation in Neijing, people advocate going to bed late and getting up early in summer. That is, after the ambient temperature drops a little, I will fall asleep in a more comfortable situation. This time period is about 22: 00-23: 00; Then get up early in the morning, about 6:00-7:00, because the temperature in the morning is also more comfortable; Sunny at noon, less activity, suitable for rest and nap.

This is not only good for our mood and spirit, but also conducive to maintaining a better state and improving the efficiency of life and work.

In addition, it should be noted that the nap time should not be too long. Some friends can easily take a nap at home on weekends, but the more they sleep, the more sleepy they are and the less energetic they are.

How long is the nap time suitable? The following research information about sleep can be used for your reference:

2, busy work, no time to take a nap, you can replenish energy by closing your eyes.

If there is no condition to rest, you can choose to close your eyes and rest.

When you close your eyes, you can think of a more relaxed scene, not a dynamic picture, but trying to meditate on a static picture. For example, you can think of flowers and plants, beautiful bonsai, plants, which are still objects, and you will be more relaxed.

In fact, it doesn't take us much time to close our eyes. 5 minutes 10 minutes can achieve the effect of rest. So friends who are busy at work and have no time to take a nap can try to close their eyes.

3, food supplements and pranayama can also reduce the heart fire.

Eating bitter vegetables and food in hot weather is actually good for our health. For example, when cooking lotus seeds, don't pick out Lian Xin and throw it away. It can reduce the heart fire and avoid the rise of heat and irritability.

Another trick is to learn to adjust your breath. When you are resting, it helps us to calm down. It is best to take a deep breath, breathe evenly for a long time, try to use abdominal breathing, bulge your stomach as much as possible when inhaling, deflate your stomach as much as possible when exhaling, and then take a deep breath slowly and evenly for a long time to relieve our mood.

To sum up, there are three points; Pay attention to lunch break, a short lunch break of 5- 10 minutes can give us a quick boost. If it is particularly uncomfortable when it is hot, eat something bitter. Using abdominal breathing, these three simple methods can effectively regulate personal emotions and achieve the effect of "nourishing the heart".

Second, the weather is getting hotter and hotter. In addition to "nourishing the heart", "keeping fit" is also very important.

In addition to nourishing the heart, fitness is also the focus of daily health, which has four aspects.

1, the weather is getting hotter: don't eat raw and cold food to cool down.

From the solstice of summer to the hottest season of the year, from the solstice of summer to the first day, the second day and the third day, we say that the third day is the hottest time. TCM health preservation is a principle, that is, the relationship between man and nature, and we should cooperate with this climate change. The climate in summer is characterized by heat, and the sun's spirit in the body spreads upward and penetrates outward. At this time, the yang in our body runs to the body surface, which is easy to form the phenomenon of stomach cold. In summer, many people sweat from the heat, but it's still cold when you touch their stomachs. Therefore, drinking beer, cold drinks, or eating melons and fruits in summer can't be played for a while, and it is particularly easy to get upset and get caught more easily than in winter. So every summer is the peak of various gastrointestinal diseases. Chinese medicine has long noticed this problem and put forward the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter", so we should pay attention to protecting the yang of human body in summer.

2, eating noodles to promote digestion: a solution to your loss of appetite

After the summer solstice, it is not only hot, but also very humid. In hot and humid conditions, people will lose their appetite. If they eat very greasy things, they will have problems such as indigestion and malabsorption. At this time, you can eat some pasta, because pasta can stimulate appetite, and it would be better if you add some vinegar. Pasta and side dishes: bitter gourd, coriander and mung bean sprouts all contribute to clearing away heat and keeping in good health. Bitter foods such as bitter gourd, mung bean sprouts, chrysanthemum and green tea can clear away heat and fire. Proper consumption can relieve summer heat and prevent excessive internal heat. Might as well eat some in summer.

3, summer clothing pays attention to: light and breathable, not naked, to prevent colds and colds.

Chinese medicine does not advocate bare skin, because wind enters through pores, which will make people sick, and then clothes are light and breathable, such as cotton and linen. Personally, I don't advocate wearing shorts and vests, not only because of indecent. For example, wearing short-sleeved shirts in summer has almost become a symbol of old men, which is unhealthy. It is easy to get sunburned and bitten by mosquitoes. In summer, the temperature difference between indoor and outdoor environment is very large, and people in poor health can easily catch cold locally and cause cold and diarrhea, or muscle and fascia diseases such as cervical spondylosis, scapulohumeral periarthritis and knee arthritis. These are common diseases in summer.

4, shower body temperature is not greedy: proper cleaning to protect health

The water temperature in the shower should not be too cold in summer. Too cold water prevents us from radiating heat. It was cool at that time, but I still felt bored afterwards. However, too high water temperature will lead to a lot of sweating, and people with poor physical fitness will be weak, lacking potassium and calcium, and even blood pressure will drop.

When bathing in summer, the water temperature should be about 40℃, and the shower time should be about 15 minutes, which can not only ensure effective body cleaning, but also avoid the problem of dry skin.

The hot summer is coming. As long as you master the correct methods of "nourishing your heart" and "keeping fit", I believe you can all be calm and cool naturally.