When is the best time to soak in hot springs in summer?

Many people think that soaking in hot springs in winter is a kind of enjoyment, but in summer, it becomes a kind of suffering. In fact, although hot springs are very hot, soaking in hot springs in summer is a good way to relieve the heat and cool down.

When people soak in hot springs, their pores will open quickly, which is beneficial to heat dissipation. And most hot springs are rich in chemicals: calcium carbonate can restore physical strength; Potassium has a certain effect on treating diabetes and arthritis. Sulfur spring can soften cutin. For example, Xiongxian County in Hebei Province is the "hometown of hot springs in China" with the largest reserves of hot springs in China. The domestic mineral water reserves reach 400 million tons, the water quality is excellent, and it is rich in trace elements such as lithium, strontium, iodine and metasilicic acid, which is known as "a clear spring".

However, the time spent in hot springs in summer must not be too long. Jiang Liangduo, deputy director of china association of traditional chinese medicine Internal Medicine Branch, said that the length of hot spring bath depends on the temperature of spring water. Generally speaking, the initial soaking time is preferably between 3- 10 minutes, and then slowly extend the soaking time after getting used to hot springs. It is best not to go into the water for more than 30 minutes at a time.

The summer climate is hot, and human physiology enters a vigorous stage, producing more toxin deposits and oils in the body.

1. Care for skin

In summer, when the weather is dry, the skin is more prone to aging. The temperature slightly higher than the human body can make the pores of the skin open quickly in a very short time, eliminate excess water and fat in the body, and absorb mineral elements in hot springs through pores, which is more conducive to the health and nutrition of the skin.

Eliminate toxins

Hot spring bathing in summer is a good way to detoxify. Because it is easier to sweat in hot springs in summer, toxins in the body are excreted with sweat through pores, which helps to improve physical fitness and immunity. This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than any other season.

3. Fitness and Beauty

In the process of soaking in hot springs in summer, the body's constant sweating will eliminate excess water in the body, especially the fat will be discharged with sweat, thus achieving the effect of losing weight.

relax

In the sultry summer, you jump into the hot spring with the right temperature, lie in the hot spring pool, close your eyes, feel the gurgling heat flowing out from under you, relax wholeheartedly and enjoy the goodwill of the hot spring. At this time, the noise of dust is far away, the pressure of the city is washed away, people's hearts are untied, and long-lost comfort comes to mind. At this time, you will find that hot springs are not only patented in winter, but also suitable in summer. Moreover, hot springs are really the "hometown of the soul" as some people say, which can release the mood and delight the body and mind.

Relax and exercise.

Relaxing physical exercise in summer is soaking in hot springs, especially soaking nerves alternately in hot and cold for half an hour, which is equivalent to running for two kilometers. It is the best and laziest physical exercise.

Help sleep

People in summer are prone to insomnia, and people who soak in hot springs in summer are more likely to fall asleep and sleep comfortably.

allay tiredness

It's very hot in summer, and people are more likely to feel tired. In the hot spring, you can relax and let the hot hot spring water soak away all the boredom and fatigue of the day.

Matters needing attention in hot spring bathing in summer

1. Suitable for people: office workers who usually lack exercise and sweat less, but have weak physique, and those with organic diseases such as liver, kidney and heart are not suitable.

2. Hot spring water temperature: The water temperature should be higher than 38℃-40℃ or 38℃-42℃ (depending on the individual's bearing capacity), and it is beneficial and harmless to the human body to get up and adjust for a while after soaking for 10 minutes.

3. When soaking in hot springs, we should also pay attention to scientific hydration. It is best to choose boiled water, lemonade or light salt water at 20℃ to 25℃ to replenish water in the body.