Running inspirational essay

An inspirational article about running.

Our life is like running constantly, moving forward forever, making progress forever and never stopping. The following is an inspirational article about running that I collected. Welcome to read the reference!

Inspirational article: I have a student who studies dance. She told me that the dance teacher is very strict with the girls who study dance, even to a harsh degree. The teacher once taught them this way: "When you are particularly tired from dancing and want to have a rest, ask yourself: Am I dead? If the answer is no, you must continue to practice. You can stop practicing when you are dead! "

In fact, it's not just about practicing dance. If a person wants to get ahead in his own industry, the efforts and painstaking efforts he has to make are far beyond anyone's imagination.

In 2002, I worked in Beijing and lived in the neighborhood next to Tsinghua. I often go for a walk in the track and field in Tsinghua University in the evening. Once, my mother came to Beijing to see me from her hometown. I took her for a walk in the track and field and saw this scene:

A young coach took more than 20 children aged 7- 10 to the venue to practice long-distance running. After finishing the preparatory work, the coach gave the order and the children began to run together. After running for one lap, two laps and three laps, the children all ran full head and sweat, and some children gradually lost their physical strength and the distance between them gradually widened. The older children run in front, the younger children run in the middle, and the two younger ones (as if they were only five or six years old) run at the end. After 20 minutes, the older children all finished the prescribed laps, except for two small ones, which were two laps short. It can be seen that they have no strength. At first, I thought that the coach would stop the two youngest children to have a rest when he saw that they were helpless, but they didn't stop at all. Although I can't hold on, no one dares to stop and have a rest without the coach's command. They were panting and struggling to run forward. ...

On the last lap, one of the children was too upset but couldn't stop, so he began to cry. Then another child began to cry, and finally the two children cried together. But what shocked me was that although they were crying, they gritted their teeth and kept running. Finally, what moved everyone around us was that the two little guys were holding hands, shoulder to shoulder, crying and running forward together! Seeing this, the classmates around Tsinghua, my mother and I all applauded and cheered for them: "Come on!"

Such a young child has such a strong self-discipline ability, endures great physical pain, and is still running towards his goal. This scene will always stand out in our hearts, become a kind of strength and inspire me forever.

As we all know, if you want to be a long-distance runner, the most important thing is self-training. The most important thing in self-training is strong self-discipline. If you are asked to run a kilometer in the morning, some people will start to find various excuses to stay in bed in a few days, and finally go away.

Some people can persist in training for a long time, but they will still relax in stormy weather.

Some people can persist deeper, even if they encounter wind and rain, they will persist in daily training, gradually increase the time and intensity of long-distance running and persevere.

However, the biggest difference between real top players and ordinary players is that they will take a completely different attitude in the face of stormy weather. In the stormy weather, ordinary players don't even want to look outside the door and lie comfortably in bed. The master must continue training in the wind and rain until he is exhausted before going home. Wipe a sweat, change clothes, and then go back and rush into the wind and rain outside the house.

Excellent master, never compare with others, always compare with yourself.

They will have a "self-demand" that is always higher than ordinary people, which embodies the greatest value of his life. He will release all his life potential for this requirement and fully bloom, thus achieving a rare self-leap.

Running forward in tears is the truest attitude of grassroots youth towards the true meaning of life!

The charm of running 20 14 July, I taught intellectual property law at Max Planck College in Munich, Germany. During the lecture on Friday, I went to the mountains of Austria. On Sunday, I ran a Roman road marathon around the prototype of the famous Snow White Castle-Neuschwanstein, which was my sixth full marathon. At the starting point, I met a 77-year-old Japanese runner, Mr. Keizo. He was short, tough and had a strong atmosphere, holding a banner and preparing to finish his100th marathon. I ran for 2 years and met a great god. According to my psychological estimation, if I had run three full horses every year, I would have to be in my 70 s to finish the hundred horses. While admiring the old gentleman, I thought to myself, what kind of running life has people experienced?

The temperature was as high as 34 degrees that day, and many sections were forests. The local altitude is 800 meters, and the track climbs from time to time. I didn't understand it then. Actually, this is my first cross-country race. I also talk about pace according to the running method of city marathon. The second half was NegativeSplit faster than the first half. The weather was hot in the second half, and the mountain road climbed more and more, almost too tired to let go. During the novice running stage, the main goal is to challenge yourself and don't let go. Therefore, whenever I want to let go, I will think of Mr. Jing San, a 33-year-old white horse runner. He is going through the same torture at the moment. With such an example, he persevered and finished the game in the last five and a half hours.

However, I was not happy after the race, because this result was PW(PersonalWorst) among the six horses. When I went back to Munich for class on Monday, my classmates asked me how my weekend was. I only said that I had finished running, and I didn't have the nerve to say how long I had been running. In the dictionary at that time, no PB was a failure, which was not worth mentioning.

At the beginning of running, I was competitive, winning and losing, with heavy vanity and persistence. Every game must meet your own expectations, and you can only pass if you run out of PB(PersonalBest). The first Nagano Marathon was 4 hours and 53 minutes. Although it didn't reach the expected 4 hours and 40 minutes, the emotional impact of the first horse on the day of the race more or less covered up the disappointment that the psychological expectation was not up to standard. The second Melbourne Marathon was trained in 4 hours and 30 minutes, but I went to the toilet late in the morning, so I stood in the first row without stopping. I'm running faster for the time being. I'm two hours faster in the first half. It rained and hit the wall for 2 hours and 35 minutes in the second half. 4 hours and 35 minutes, although PB, I feel depressed and unwilling. If the first half is 2 hours 10 minutes as planned, it is completely possible to run for 4 and a half hours in the second half, but the marathon is not a movie, and there will be no editing without starting again. The third Chiang Mai Marathon was also completed in 4 hours and 35 minutes, so it is understandable to pass the exam.

The first time I ran the whole horse without PB was the Tokyo Marathon in February 20 14, and the fourth time I ran the whole horse. After running to 10 km, I sprained the ITB on the outer thigh of my right leg. At that time, the word "quit" had not been used, and I didn't remember what I put down halfway. Therefore, in my growing experience, it is more difficult and incomprehensible to let go than to persist. Tokyo worked hard and survived, running for 4 hours and 48 minutes, feeling very disappointed! The desperate mentality of running the whole course also cost me a heavy price. It took me two months to recover after Tokyo. Family net name daquan

Running is not only a process of sweating, shedding tears, detoxifying and losing weight, but also a process of mental, emotional, spiritual and spiritual growth and cultivation.

After running too much, I found that PB can't be met. Physical injury, difficult track, bad weather and poor state make it impossible for PB to become the normal state for various reasons. It was the second time that 20 15 went to Tokyo, and it was only then that he really put it down, did not pursue speed, and did not cling to PB. At that time, I was in good health At the beginning of 20 14, she began to be vegetarian, lost weight, reduced toxins in her body, recovered quickly, and ran sharply. Before and after Tokyo, several horses were all horses, and the results were good. 20 165438+ 10 New York Marathon 4 hours and 22 minutes, 65438+February Taipei Marathon 4 hours 17 minutes, 20 15 Hong Kong Marathon 4 hours 65438+ 10 months. Continuous record high, I feel that Tokyo on February 22 will definitely achieve better results.

Who knows, I ran another 3 1km in Tokyo, and finally 10km, and the ITB on the outer thigh of my left leg was injured. In the pain and struggle, the light flashed: running should be a happy thing. More than 30,000 people in Tokyo gathered energy to run together, and the airport in the city was surrounded by millions of people. This is a miracle of a city and a touching thing. However, I have long been limited to personal vanity, competitiveness and misunderstanding of running, ignoring the present. As soon as I changed my mind, I let go of the persistence of whether to finish the race or not, and began to enjoy the race to the fullest. I experienced the atmosphere and joy that I didn't notice in the first Tokyo Marathon, and finally ran for 4 hours and 48 minutes. The same game, the same injury, the same completion time, I feel different happiness. This is the realization of running to 17 horse.

Running and running, I understand that PB is difficult, and it is even harder to put it down. It's hard to finish the race, and it's harder to give up!

The first one who voluntarily abandoned the race was in March, 2065, Lantau Island, Hong Kong, which was 438+000 kilometers, climbed 6000 meters and closed for 32 hours. I sprained my left hip before the game, and everyone advised me to give up the game: doctor, coach and family. I am unwilling to stand at the starting line before100km. At night 1 1: 30, it was raining and the road was slippery. The next morning, I ran almost 33 kilometers. After dawn at 7 o'clock, I accidentally fell down again, and my right knee pants were bleeding and injured, which made matters worse. At 9: 00 pm, 70km, after running for 265,438+0 hours at the sixth checkpoint CP6, I struggled for 20 minutes and decided to give up the race. This is the feeling after running 18 horse. Suffering from the super horse, I ran thousands of kilometers before I began to try to overcome my inner self (ego). I learned to choose and dare to let go. I understand that not everything is perfect, but there can be shortcomings, and the shortcomings are also beautiful.

Next, the Pyongyang Marathon of 2065438+April 2005 was forced to abandon the race for the first time. Under the national system, local players finish the competition within 3 hours and take care of foreign scum, and the closing time is set at 4 hours. Pyongyang, the most mysterious city in the world, has opened a center with a circumference of 10 km for foreigners to run, which is rare for many years. Therefore, I especially cherish and seize every opportunity to take photos with local adults, children, soldiers and civilians. On the last lap 10 km, it was only 40 minutes before the four-hour closing. According to my best score of10km51,I couldn't finish running for four hours anyway, so I put it down and asked for asylum. Really helpless.

With the experience of giving up actively and passively, I have a thick skin and a good mentality, and running has begun to enter the stage of how to run perfectly.

June 20 15, in order to complete the seven continents race, I flew to three continents in one month and ran four mountain marathons once a week. In the spirit of sightseeing and seeing the world, this is an unforgettable physical and mental journey. The Inca Marathon in Peru, South America is called the most difficult all-horse race in the world. After climbing more than 3,000 meters in the Andean Plateau and climbing over the mountains with an altitude of 3,000-4,000 meters, 12 hours later, I proved the glory of Machu Picchu for the first time and forgot my peace and joy. A week later, the Five Animals of South Africa experienced the characteristics that human beings needed to be able to run in the wild times, otherwise it would become the lunch and dinner of animals. Running is a human gene. Running is not only a life style, attitude and habit problem in a long historical period, but also a part of human existence and life, as important as eating, sleeping and reproducing.

A week later, I went to England from Africa. I ran a giant marathon on the British-French border 2 hours away from London, and climbed 10 hills. Living in a tent, local farmers ring the bell naked to cheer for the players, supply cider and experience the simplicity and friendliness of local people entertaining themselves. The following week is also the weekend after giving lectures in Germany. I ran an Austrian Glacier Marathon, which dropped from1700m to 800m. I think downhill marathon should be easy to run. Unexpectedly, at 10 km, a blood bubble the size of a quail egg appeared on the left foot, and the leg finally ran into the fear of going downhill. However, I saw the intoxicating scenery, enthusiastic people and my potential to filter out the pain.

Within a month, the race alone ran 3 1 hour, from South America to Africa and then to Europe. Just like time travel, I saw a beautiful world, different cultures, different races and different landscapes, and experienced the perfect satisfaction of being surrounded by my body and being together on the road.

In August of 20 15, I met a Swiss, Mark, 70 years old, who claimed to be the most beautiful in the world 100 km cross-country running 15 years. At the age of 70, he can run 15 and a half hours and ride more than 20 thousand kilometers in outer Mongolia, which is amazing in physical fitness. Mark said that improving physical fitness is not to row PB, but to enjoy running better. Only when the physical quality is improved to the necessary level can the mind gallop freely without pain, which is the so-called double freedom of body and soul! By the time I ran to the 25th marathon, I seemed to understand Mark's explanation of running and began to understand how to be free.

Last June,165438+1October, 80 degrees south latitude, seven continents, when I was about to finish the Antarctic marathon, my heart was surprisingly calm, and I can't explain why my inner peace was so calm at that time. At the moment, the South Pole seems to be not the end, but the starting point. Antarctica is the 30th marathon. At the end of the world, there is no noise, no pollution, no war, and no last piece of pure land for greedy human beings. I finally feel closer to myself and feel the perfection of that moment.

After the Antarctic,1October 16+ 1 Dapeng Marathon, I tried the first barefoot horse, my 33rd horse. A marathon dubbed "making difficulties without difficulties". Running can be simple and happy, and you can run without shoes.

I'm crazy about running. Why are so many people equally fascinated? Every time I stand at the starting line, I am moved by the energy gathered there. So many people, enduring physical exhaustion and mental torture to challenge themselves, must have a charm that cannot be understood and fully captured by words.

Running subverts my understanding of luxury, comfort and romance, and reduces my requirements for happiness: I sat in the cold wind for 9 minutes at the 65km CP6 checkpoint in Hong Kong 100, feeling that I had the best sleep in my life; In the mountainous area of 20 kilometers in the rain in outer Mongolia, lighting a fire in a yurt and a bowl of vegetarian instant noodles are the happiest delicacies and materials in life; On Valentine's Day, I thought the flowers, chocolate and candlelight dinner was romantic, but this Valentine's Day, two people went to run a mountain race for two and a half hours, holding hands, which was an alternative romance to improve their physical fitness to the necessary level; It used to be hard to fly for 30 hours, but now it is a very happy thing: you can read, write and watch movies without any interference, and you don't have to do anything but eat and drink Lazar. Compared with Shan Ye's stroke, it is just a paradise.

Anyone who has studied sociology will probably remember Maslow's pyramid five psychological needs. At that time, everyone was echoing ideas and didn't know what to say. At this moment, I understand that this is a psychological growth track. Only when you meet a layer will you climb higher.

Marlowe is an American Jewish social psychologist. In his later years, he added a Z theory to people's psychological needs, that is, spiritual pursuit. In addition to the needs of physiology, safety, socialization, respect and self-realization, people also have psychological needs of self-transcendence. Running makes people psychologically satisfied, grow and enlightened. A considerable number of runners will be satisfied with socialization, respect and self-realization, and some runners will also experience self-transcendence, ecstasy, peak experience and birth experience. If you haven't experienced the spire, run more.

Since running, there are only two kinds of people left in the world: runners and non-runners. The year after I met the 77-year-old Japanese Hundred Horses God, that is, in 20 15, I published Hundred Horses in Hundred Cities. 10, I chose 100 distinctive cities in China and organized 100 marathons. The goal is very clear, that is, through "a hundred cities and a hundred horses", more non-runners will become runners.

Running is a person's business, no matter how far, how high and how abusive, no matter how many people look at encouragement, you still have to finish it alone in the end, and you have to rely on your own feet to reach the finish line. Running has its social attributes. Running a group, running a group and competing are all reasons to support people running.

The concept of "health, happiness, friendship and positive energy" is not groundless, but the charm of running, the inner summary of running in recent years, and the source of motivation for some people to run first.

At the current speed of 30 horses in three years, I won't be 70 or 80 years old after running 100 horses. When I finish running the 100 horse, I may laugh off the words of this day later. On the way, there may be more unexpected things waiting for me to subvert the three views.

Those running teenagers are only 18 days away from the college entrance examination, and the whole high school in China is filled with invisible smoke. Although it has been 347 days since my college entrance examination, I still remember that tense day as if it were yesterday.

It was a real running time.

With the inevitable arrival of senior three, the relaxed and happy atmosphere in the class was suddenly suppressed. All the resident students try their best to rent a house near the school, while the day students give up the right to go home at noon, eating lunch sent by their parents while turning over thick exercise books in a seat less than one square meter.

All the people are fighting with all their strength, at least they don't want to regret crying because they didn't do their best in the end. During that time, we almost lived a motionless life, except going to the toilet. After arriving at school in the morning, we will sit in our seats from 6 am to 22 pm.

So in order to prevent our bodies from being stiff in the chair, running groups came into being. At the appeal of my team leader, a group of hot-blooded teenagers roared to the playground after evening self-study. At this time, almost all the students have gone home from class. In the quiet campus, only the footsteps running on the plastic runway and loud slogans echoed.

Later, because of some things at home, I left the running group and the other brothers continued their running journey. Then the running group grew stronger and stronger, and the fighting teenagers should run, shouldn't they?

I envy those brothers who run to the finish line because they are running with their lives. Young people who are full of vigor and vitality are unwilling to be ordinary. How can hot-blooded teenagers endure decay? Then get up and run. On the long journey of life, since you have chosen to fight hard, run with enthusiasm, blood and life.

With laughter and brotherhood, as long as you don't give up, even if you fall, there are brothers holding your hand next to you.

On the 300th day in a northern university, I decided to start my own creative path. My deskmate who studied hard at school sent me encouragement late at night. Then I complained to him about how wrong my original choice was, how bad this school was and how decadent I am now. After a long silence, he said to me, "Let's run every day."

I am silent. Then I turned off my cell phone, but I didn't sleep all night.

In those years, those running teenagers are now far apart. In those years, those running teenagers still haven't forgotten their original dreams.

Running on the long-distance running of life, maybe we choose different roads, but as long as we choose, we will keep running like this.

Just like that deskmate, just like that brother and sister who is still fighting in the review class, just like that classmate who is scattered all over the country but still fighting for his dreams.

There are still 18 days before the college entrance examination, and the review brothers are about to run to the end of a journey and start the next journey. I sincerely wish Brother Run invincible in the final battlefield.

And I will continue my running after all. After a long pause, maybe I haven't figured anything out yet, but I still have to work hard in the end. Because I am a running teenager.

Run like hell, boy!

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