What is the temperature in 2022?

What's the temperature in young summer in 2022? The average summer temperature in southern China is around 30℃, which is already midsummer and quite hot, but it is not the hottest time yet.

In mid-July, in the low-altitude valley area of southeastern South China, the concentration period of daily average temperature above 30℃ and daily maximum temperature above 35℃ can begin to appear.

What's the change in the summer weather? 1. With the arrival of the summer solar term, the temperature rises, but it is not the hottest time yet. After the light summer, there is no cool wind on the earth, all winds are carrying heat waves, and the concentrated period can begin to appear. The average daily temperature is higher than 30℃, and the maximum daily temperature is higher than 35℃.

2. Since the beginning of summer, the plum rains in the Jianghuai Valley have ended one after another. The southeast monsoon rainy season from the Pacific Ocean has started in the vast areas north of Huaihe River and Qinling Mountain in eastern China, with obvious increase in precipitation, relative concentration, changeable weather and constant rain. Most of southern China has entered the season with the most thunderstorms. Thunderstorm is a disastrous weather phenomenon, often accompanied by strong winds, heavy rain and sometimes hail, which is easy to cause disasters.

This means the official start of the last month of summer. When the sun reaches longitude 105 degrees, it is called the solar term. Compared with the summer solstice, the days began to shorten, and the eastern part of South China began to enter the summer drought period after the shallow summer because it was often controlled by the subtropical high and the weather was sunny and hot.

How to exercise in hot summer 1, diet

Many people have no appetite because of the weather change, which is undoubtedly very harmful to their health. You know, the body is the most basic thing, and diet is what helps us lay the foundation. If you don't eat well, the disease will come to you.

When you can't eat in hot weather, you can drink some porridge properly. Soup or porridge made of lotus leaves, Smilax glabra, lentils, Coicis Semen, Polyporus, Alisma orientalis and kapok, sweet or salty, is very suitable for this solar term. Eating more fruits is also good for heatstroke prevention, but don't eat too much, so as not to increase the burden on the stomach, which will cause diarrhea in severe cases.

Remember to wake up for two and a half minutes.

In summer, people's blood pressure will rise because of the weather. At first, the blood pressure is relatively average, but if it starts too fast, the blood pressure in the head will drop sharply, leading to physical damage.

So don't do it when you get up. It's best to move your limbs after waking up, not for too long for half a minute. Then get up slowly and sit in bed for half a minute, so that the brain has a time to adapt to the decrease of blood pressure, and it doesn't take much time.

However, the reward is rich, because maintaining this habit can help us avoid dangerous diseases such as cerebral vascular rupture.

Step 3 drink plenty of water

Drink more water in summer, because the human body loses a lot of water because of the weather. At this time, if there is no hydration, it will lead to insufficient water in the body, breed a large number of bacteria, and may even lead to organ failure in the body, so drinking more water is a good thing.