What fruit is better to eat in foggy days? Six kinds of healthy fruits help you clear your lungs and moisten your throat.

What fruit is better to eat in foggy days: persimmon.

Autumn is a good time to eat persimmons, so persimmons are the best choice in this foggy weather. Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with cough and phlegm, eating persimmons can effectively moisten the lungs and resolve phlegm.

What fruit is better to eat in foggy days: apples.

Many people eat an apple every day, so apples have many effects on the human body. People who eat apples regularly can greatly reduce the inflammatory reaction in the lungs. Apple peel is rich in natural antioxidant quercetin, which can protect the lungs from pollutants. Eating at least five apples a week can improve lung function.

What fruit is better to eat in foggy days: grapefruit.

Grapefruit is sweet and cold, which can moisten the lungs and clear the intestines. Pay attention to eat 2 or 3 tablets a day, or your stomach will get cold, or slowly stew grapefruit skin, pulp and rock sugar into citron tea. Quercetin in hawthorn has the functions of promoting tracheal ciliary movement, eliminating phlegm and relieving asthma, and can be used as an adjuvant treatment for bronchial diseases.

What fruit should I eat to prevent smog: loquat

What fruit is better to eat in foggy days: loquat.

Loquat is one of the most common ingredients for clearing and moistening lung in China. Contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs. It can be eaten raw or made into loquat paste, loquat dew, loquat granules, etc. After honey roasting, it has the functions of clearing away lung and stomach, lowering qi and reducing diseases.

What fruit is better to eat in foggy days: pears.

Pear is a familiar fruit. Why do people with sore throats eat pears? Because pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite.

What fruit is better to eat in foggy days: hawthorn

Quercetin in hawthorn has the functions of dilating trachea, promoting tracheal cilia movement, eliminating phlegm and relieving asthma, and is suitable for the treatment of bronchitis. Chinese medicine believes that hawthorn has a good function of strengthening stomach, moistening lung and helping digestion.