What should I do if my throat hurts in hot weather? What is the reason for hot weather and sore throat?

The hot weather makes people easily get angry, or it may be because of metabolism, which leads to sore throat. Hot weather is prone to symptoms of sore throat, mainly due to improper living habits. Let's take a closer look at the causes of sore throat in hot weather and the correct solution.

1, caused by excessive internal heat

The most common cause of sore throat is anger. When the weather is hot, the human body is prone to get angry, and the throat is prone to symptoms such as redness and inflammation. Due to the appearance of these symptoms, it is easy to feel pain in the throat after being stimulated by the outside world. Especially when eating or swallowing, the pain is very obvious.

2. Metabolic effects

People sweat very badly in high temperature environment, and their bodies are very short of water due to the influence of metabolism. Affected by these factors, the secretion of mucus in the throat is reduced, and a lot of water is consumed when breathing, which is easy to cause dry throat. At this time, the immunity of the throat is reduced and inflammation is prone to occur, so the symptoms of sore throat appear.

Step 3: Solutions

Sore throat is mainly affected by the weather, so we should do a good job of cooling down. Tools such as air conditioners and electric fans can play a good role in cooling down. When the weather is hot, we must replenish water in time to maintain normal metabolism. It is easy to get angry when the weather is hot. Therefore, it is necessary to eat more foods that clear away heat and detoxify, reduce fire and promote fluid production, which can effectively prevent the symptoms of excessive internal heat and have many benefits to the body.