It's too hot now. Is it appropriate to soak in hot springs?

Regarding whether it is appropriate to soak in hot springs in such hot weather, soaking in hot springs in summer can not only eliminate a lot of toxins in the body, but also eliminate excess water and fat in the body. Scientific research shows that soaking in hot springs for half an hour can consume 300 calories, which is equivalent to running for two kilometers, so soaking in hot springs in summer can achieve a good slimming effect.

Regular hot springs can achieve the effect of health care and self-cultivation. If combined with professional and unique SPA massage, the health care and physical therapy effect is better.

If you soak in hot springs on a hot day, you must pay attention to the fact that people with weak constitution should not soak in hot springs, such as those with organic diseases such as liver, kidney and heart; In addition, it should be noted that the time for soaking in hot springs should not be too long. At first, the time to soak in hot springs is about 3- 10 minutes. After slowly adapting to the temperature, the time should be gradually extended, and it is best to go into the water for no more than 30 minutes at a time.

The best way to soak in hot springs is to soak in pool water with mild water temperature, and soak in high-temperature pool water for no more than 10 minutes at a time, and let the parts above the chest come out or rest in time.

If the temperature is too high, you will feel sweaty, and your chest will feel uncomfortable after soaking. You can leave the water to rest, and then replenish water appropriately, preferably boiled water, lemonade or light salt water at 20℃ to 25℃.

You should also choose a certain time to soak in hot springs, and it is best to take a short rest after meals, because soaking in hot springs can easily lead to fatigue when you are hungry, and drinkers must have a full rest before entering the water, otherwise stimulating blood circulation will exhaust their physical strength and may cause accidents.