Do you drink cold water or hot water when the weather is hot?

You should drink hot water even if it is hot.

Everyone likes to drink cold water in summer, and they think it will be particularly comfortable to drink cold water in hot days. But many people don't know that drinking cold water, although very comfortable in the mouth, will bring many adverse consequences to the body. Now let's see what adverse reactions there are.

First, it will cause cardiovascular and cerebrovascular diseases to expand with heat and contract with cold. As we all know, it is very hot in summer, and all our blood vessels are in a state of dilation. If you suddenly drink a glass of ice water at this time, the blood vessels will be stimulated quickly, which may lead to insufficient blood supply to the cardiovascular system, thus triggering a series of diseases.

Second, women with irregular menstruation have decreased immunity during the physiological period. It is best not to touch cold water during physiological period, let alone drink cold water. There is also ice water that can irritate our skin and blood vessels, leading to slow blood circulation. Women excrete blood during the physiological period. If you drink ice water, it is easy to cause physiological diseases such as dysmenorrhea and palace cold.

Third, summer is easy to cause heatstroke. Not only do you get heatstroke from the sun, but if you drink a glass of ice water after the sun exposure, the heat in your body will quickly gather. After the body temperature drops rapidly, the heat can not be discharged in time, which may easily lead to heatstroke.

Fourth, causing gastrointestinal diseases Drinking ice water is also easy to cause gastrointestinal diseases, especially those with poor gastrointestinal function. Drinking ice water will only stimulate the stomach, and it is prone to diarrhea, abdominal pain and other symptoms.

Therefore, whether you drink boiled water in winter or summer, you must remember to drink warm water, especially drinking a cup of warm water after getting up in the morning, which is helpful for better digestion of the intestines and can effectively relieve constipation.

In addition, drinking warm water can stimulate vasodilation, speed up blood circulation and speed up metabolism. If you are losing weight, drink plenty of warm water to help us clean up toxic waste in the intestines and burn fat.