Turn on the air conditioner and sneeze in summer. Doing three things well is good for getting rid of dampness and cold!

if you sneeze suddenly, it reminds you that you are going to soak your feet!

It's hot in summer, and many people start to turn on the air conditioner all night, but there is a group of people who will have a runny nose and sneeze all the time as soon as they blow the air conditioner. Why?

It may be: allergic rhinitis, cold, low immunity and dirty air conditioner

allergic rhinitis: such people will start sneezing when exposed to cold air or air conditioner, so try to blow air conditioner less.

Suffering from cold: sneezing is accompanied by runny nose, which proves that you have a cold, especially for middle-aged and elderly people. If the cold invades in a low-temperature air-conditioned room, it will make blood vessels contract, slow down blood circulation, lead to cold joints, and even cause joint pain or damage. There are also some elderly people who may have stiff back and neck, pain in limbs and numbness in hands and feet.

low immunity: the whole body's defense ability is weak, so the disease is easy to get entangled, and once it is cold, it will develop into a cold.

the air conditioner is too dirty: when the air conditioner is turned on, these harmful microorganisms will be blown indoors with the wind, and mold spores will stick to the nasal mucosa, which will lead to sneezing.

Therefore, people who often turn on the air conditioner in summer should pay attention to the following three things:

1. Keep the air conditioner clean, put on long pajamas to sleep, avoid catching cold, and try not to lower the air conditioner below 26℃.

3. Avoid turning on the air conditioner for a long time, eat less cold food, and avoid moisture.

2. Go to bed early, get up early, keep exercising/soak your feet before going to bed to expel cold and moisture from your body, so as to promote blood circulation and improve your qi and blood level.

hot water soaking feet is a way to transfer heat energy to human body through hot water, which can promote blood circulation, promote blood circulation and dredge collaterals. It is a very good way from the perspective of health preservation. Soaking feet with hot water can also eliminate cold and dampness. In modern society, the amount of air conditioners is very large, and people generally like to eat cold food, so there is more cold and dampness accumulated in the body. Soaking feet with hot water can help the human body accelerate the cold and dampness, thus achieving the effects of health preservation and disease prevention.