Why do you always feel sleepy in autumn?

The doctor analyzed that this summer, due to the rare high temperature for many years, people have been in a state of excitement, and there have been "emotional heatstroke" such as bad temper and easy to get angry.

Around beginning of autumn, as the weather gradually cooled down, people also adjusted from excessive emotions. At this time, it is easy to be tired and sleepy due to excessive energy consumption, which seriously affects normal life.

Modern medical research has proved that there is a gland called "pineal gland" at the bottom of human brain, which can secrete "melatonin".

This hormone can promote sleep, but excessive secretion can easily make people feel depressed, and the change of temperature will also have an indirect impact on its secretion, especially in the season of alternating hot and cold.

Be sure to eat breakfast, eat as much milk, eggs and fruits as possible, supplement the intake of protein and calcium, and enhance endurance and willpower. People who often skip breakfast are not only listless, but also weak in willpower.

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