How to wear the 800-meter run in the senior high school entrance examination?

Cloudy days or a little light rain will improve the performance of middle and long distance running.

It is not advisable to "wear cold clothes". Pay attention to keep warm before running, put on your coat and get ready for exercise. Don't be afraid to waste your strength. This is to prevent cramps during running. Wear sportswear when running, as light as possible, and short sleeves are also good. In short, don't wear new clothes and shoes, wear what you feel comfortable with.

Don't run too fast at first, but keep up with those who you think run faster than you (or must surpass them). Also, tie your shoelaces.

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