The weather is cold-blooded and empty

Cold and numbness of hands and feet is a common symptom, which may be related to qi and blood. Qi deficiency and blood deficiency may lead to poor blood circulation and insufficient blood volume, which may lead to these symptoms. In addition, there are other reasons, such as heart weakness, decreased hemoglobin and red blood cells, blood vessel blockage or the influence of the central nervous system of the brain. If you are cold-blooded like me, it may be that the peripheral nerve circulation is not smooth. However, cold blood will not affect pregnancy. So, how to adjust the symptoms of cold and numb hands and feet?

Avoid cold food and ice products.

People who are prone to cold hands and feet should avoid eating cold food, ice products and drinking cold drinks to avoid aggravating symptoms. Eat less cold drinks, ice cream, seafood, especially crabs, because most things in the sea are cold. At the same time, avoiding eating cold food and ice products also helps to improve the symptoms of cold hands and feet.

Regulate diet

Diet conditioning is also an important method to improve the cold and numbness of hands and feet. You can eat more warm foods, such as ginger soup, red dates, longan, yam and so on. It helps to replenish qi and blood and warm the body. In addition, the intake of protein, vitamins and minerals can be appropriately increased to improve the body's immunity and resistance.

Keep a good sleep

Keeping a good sleep is also an important way to improve the cold and numbness of hands and feet. Can develop good sleep habits, ensure adequate sleep time, help improve the body's immunity and resistance, and relieve the symptoms of cold hands and feet.

♀? by oneself

Proper exercise also helps to improve the symptoms of cold and numbness in hands and feet. You can choose some suitable exercise methods, such as walking, jogging, yoga and so on. It helps to promote blood circulation and improve the body's immunity and resistance.