The weather is getting hotter and hotter. What if you have no appetite for anything?

It's been more than a month from the long summer to the solstice of midsummer, and from early summer to now. The weather is getting hotter and hotter, and the weather is still unstable in sunny and rainy days, and people's appetite is also unstable. I don't want to eat when I should, and sometimes I get hungry before I eat, which makes people listless, tired and emaciated. Every time the temperature rises 10℃, the body will reduce the need for 70 calories on average. In summer, the body needs less calories, so people will not feel hungry. People feel loss of appetite, dizziness, chest tightness and so on. , mainly due to heat and dampness, kidney injury and spleen and stomach trouble. Mainly through a small number of meals to ensure the nutritional needs of the body.

-The diet is mainly light.

The taste of summer recipes should not be too heavy, but rather light. Eat more foods with nutrients easily absorbed by human body and rich in protein, trace elements and vitamins. Such as milk, bean products, fruits, vegetables, rice and miscellaneous grains. To provide adequate nutrition for the human body; Do not drink strong liquor, do not use too strong condiments, and avoid spicy food. In addition, you should eat more bitter food in summer than in other seasons. Such as bitter gourd, kudingcha, bitter vegetable, celery, etc.

-Supplement nutrition at any time.

Prepare more food, such as chocolate, bread, biscuits, etc. Usually, in case you are hungry and don't eat, you can use them to temporarily fill your stomach and replenish some energy. It is not advisable to wait until dinner. In addition, in your most appetizing dinner, choose to eat more high-energy and nutritious food, but be sure to pay attention to a balanced diet.

-drinking water is also exquisite.

Because summer is easy to get thirsty, many people wait until they are thirsty to drink water, and they are full at once. In fact, this drinking method is wrong. It is recommended to drink a few times. Usually, you should replenish a certain amount of water to your body every once in a while, usually 300 ml to 500 ml at a time. Be careful not to drink plenty of water before meals, because it will dilute the gastric juice and wash away the appetite. After a lot of exercise, you should not drink a lot of water, but drink some salt water in moderation.

-moderate exercise.

Moderate exercise helps digestion and blood circulation and increases appetite. For example, swimming, walking slowly and walking fast, traveling to the seaside and mountainous areas, doing radio exercises and playing Tai Ji Chuan.