Chinese composition in the second volume of the fifth grade

"Play a beautiful front axle, and then set the prescribed posture, good, good! Hold on a little longer, and the performance will start soon! "

Encouraged by the dance teacher's concern, a little girl bent her legs in front of her, held back the pain in her chin and posed for other actors behind her.

When she first appeared in front of the audience and heard everyone clapping for her for the first time, she was extremely excited. With all kinds of joy and excitement, she successfully completed her first stage performance. ...

That's right! That little girl is me!

Since then, I like not only singing, but also dancing. I like performing and showing my talents. God seems to know what I want. Many times, he gave me that "gift" that made me happy, but I always passed by.

When I was a child, my mother saw a TV column group recruiting young actors from the newspaper. My mother knew my hobby and told me the news at once. I was really glad to know that there was such an opportunity, but I was still very young and had too much nostalgia for my mother, so I didn't sign up at last. In retrospect, I really regret it. After all, that's what I love. But this is not the only chance. God always associates "gifts" with music. After a little older, there will be piano teachers and ballet teachers to choose new people. Many people are pleasantly surprised when they choose to take off their pictures. But for the piano, the family can't afford it, and because of my father's opposition, I missed my literary life. ...

Another thing that makes me satisfied is the school's annual art festival. During my three years in middle school, I didn't miss a performance. Whenever I stand on the stage beautifully, my heart is full of excitement and I feel that the whole stage belongs to my world at this moment.

Yes, this stage is really small, but it is really the place where I realize my dream. With the expansion and understanding of the entertainment circle, I am more and more eager to learn to sing the songs of my favorite stars and perform their MTV.

From the moment the light shines, I am the most dazzling star! Standing on the stage, holding a microphone and singing your own songs, let your voice resound through the whole stage; Standing on the stage, dancing your body and dancing in your own style, let your dance render the whole scene. After the perfect curtain call, I know I'm not nervous. What I see is a flickering glow stick. What I heard was warm applause; What you have is the warmth of fans, and what you realize is your dream!

However, I clearly know that the splendid stage in my heart cannot be set foot on in one step! Without a strong will, there is no motivation to step on it; Without a solid foundation, it is difficult to step on; Without strong strength, we can't go far! Therefore, what I need to stick to is faith; I need to lay a solid foundation; What I need to accumulate is experience; What I need to store is strength. I believe that opportunities are reserved for those who are prepared, and luck is also attached to those who have confidence.

It is said that life is a stage, but what I need is not only this stage, but also a stage in the stage. I know that I have a pair of invisible wings, which will take me to fly bravely, make the lights flash, make the applause loud, and let my life release beauty!

"It's sunny today, and flowers are everywhere ..." I put my swimming glasses on my head and hummed a little song, striding towards the swimming pool of Zhoushan Middle School.

Wow! What a crowd today! The students are pushing and shoving in the swimming pool in groups of three and five, so happy!

I can't stand the fun anymore. Go into battle lightly. "plop!" I jumped like a duck and swam in the water. It feels good to be in the water! I am like a free fish for a while, and a carefree waterfowl for a while. Sometimes breaststroke, sometimes freestyle, heading for deep water. My hands kept swinging, and my feet kept splashing, splashing like a graceful girl and a lively and lovely teenager. How beautiful!

I jumped up and rolled. "Wow!" The water in the deep water area is so cool! "Hua ..." My original "deep water somersault" began. I pushed my hands, kicked my feet, jumped back and leaned over. What a perfect performance! Amid cheers, I proudly jumped into the water. At this moment, my classmates swam towards me. Suddenly all swimming postures in the pool are open: breaststroke, butterfly, dog planing, everything. You chase after me, to outdo each other. Laughter and frolicking are integrated. ......

Tired, I lie quietly on the water: If I stay with the water every day, I will let the fish be my friend and teacher, and my homework is only swimming ... Great!

At sunset, my classmates and I were still playing in the pool. Finally, we landed, and the sunset dragged our shadow for a long time. Happy swimming, I like it!

With the change of the weather, it is getting hotter and hotter. I can only hide in my room and turn on the air conditioner every day, for fear that the hot sun will tan me. A few hours before dark that day, my father said that he would take me to the gym to swim. I am very happy. In the swimming pool 100% comfortable. I am beautiful in my heart. My father and I drove to the gym with swimming trunks. Come to the gym, wow, there are so many people swimming. There are quite a lot of cars at the gate, one * * *, with dozens of cars. We bought two tickets, I bought a swimming ring and then I went to the swimming pool. Wow, it's so big, hundreds of square meters. I jumped into the swimming pool in despair. It's really funny, because I can't swim, I can only walk around in a shallow swimming pool, so I asked my father to teach me to swim, and my father promised me, and I was extremely happy. My heart is going crazy, like eating honey. I came to see my father. I am very excited to watch his movements. I carefully observed my father's movements. I thought, this time, I must study hard. I'm in the water, too. In the deep water area, it was flooded. After a few sips, I spit it out. Dad also taught me to swim in the water. I'm so happy. That's interesting.

When I opened the drawer to find something, I suddenly found the health certificate of swimming before, and then recalled those funny pictures, and now I really want to laugh.

I remember it was a hot summer, and I couldn't swim. I was extremely happy when I heard from my classmates that the swimming pool was open. As soon as school was over, I flew home and told my father. The father listened and said, "All right! I'll take you there later. " After that, he took out his swimming equipment like magic.

We changed clothes and brought useful things to the swimming pool. Wow! This water is really blue! I watched my big brothers and sisters walk freely into the water, but as soon as their feet touched the water, they shrank back, thinking: If I can't swim, I will definitely be finished if I accidentally fall into the deep water!

My father saw me like this and said to me, "What's the matter? Dare not go down? Coward! " I am a face-saving person. As soon as I heard it, I immediately got into the water and thought, "It's just getting into the water! What's the big deal! " The blue water gradually overflowed my knees and finally reached my waist. When I got here, I stopped slowly for fear that I would be drowned if I went any further. Dad said to me, "stretch your legs!" " "He supported my waist with strong arms, and I seemed to float on the water. Dad added: "Push your legs back hard and paddle your hands to both sides ..." I will swim for a while soon. Seeing my rapid progress, my father wanted to let go of my hand as a joke, but I "plopped!" " I sank with a loud voice and choked a few times. I just stood up, but I felt my nose was sour and my ears seemed to be blocked by something, which was very uncomfortable.

Dad looked at me in such a mess that I couldn't help laughing. I ignored him and just wanted to try swimming by myself. So I took a deep breath, closed my eyes, jumped into the water, kicked my legs back hard, paddled hard to both sides with my hands, and swam forward with my own consciousness, only hearing the buzzing paddling sound in my ears. After swimming for a while, I couldn't hold it any longer and stood up at once. Wow! I swam so far! I can't help cheering: "I can swim!" " "The other side of the father looked at me, dumbfounded, tearing his mouth under his chin. He said in surprise, "Wow! You are making rapid progress and learning so fast! "This time, it's my turn to laugh! ……"

How's it going? My swimming has made rapid progress! Ha! Ha!

swim

Tonight, my parents took me swimming in HKUST. When I got there, I changed my clothes and put on a swimming ring. I jumped into the water, splashing and fighting with my mother. Suddenly, I found a little girl swimming past me like a little frog. I envy it. I shouted, "Dad, teach me to swim!" " "Dad came to teach me and told me something about swimming. I've been practicing. Suddenly I saw Ding in the water, too, so I called out to him. He swam over when he saw me. We climbed to the shore, we plopped down, we started swimming, and we saw a child like a puppy. Ding said to him, "this is a dog-planing type." "We saw another child swimming on his back. I said, "Ding, let's have a diving competition! Ding said "yes" to me! We started diving. I dived for a while and then floated up. I saw Ding still diving, so I dived again. Ding and all show their heads. Suddenly the bell rang and we swam to the shore. I think we had a good time today.

Step one:

Familiar with water: walk in shallow water, start running slowly, and then walk in deep water (don't drown your head)

Step two:

Contact ventilation: divided into shore exercise and underwater exercise.

Take a deep breath through your mouth and exhale through your nose. So repeatedly!

Underwater contact: (with goggles) inhale through the mouth on the water surface and exhale through the nose underwater until it is smooth and not choking.

Step 3: breaststroke posture practice, which is divided into pool practice and underwater practice.

Swimming pool exercise: (1) The movements must be standard. Ask the master for advice. Lie down by the pool, get into the water, practice breaststroke, raise your head and inhale through your mouth when paddling, lower your head when reaching out, and exhale through your nose. Until you master it. (2) On the other hand, lower body is immersed in water and practice kicking.

Underwater practice: when practicing breaststroke, you must pay attention to not moving your hands and feet at the same time. You should separate your hands from your feet, and then make your hands. Never move your hands and feet together, hands and feet don't move! Breathe in through your mouth when paddling, and exhale through your nose when kicking! This step is crucial!

Special note: it is best to find a professional coach to teach! Never learn half-tone, once the action is finalized, it will be difficult to change it!

Swimming learning process:

1: breaststroke beginner: master the basic posture and take a breath.

2. Beginner crawl (freestyle): Master the basic posture and take a deep breath.

3. Intermediate breaststroke: it requires a certain speed and basic skills (flat pull). Practice diving.

4. Intermediate crawl: it requires a certain speed and basic skills (S-style swimming, fast and slow kicking). Practice diving.

5. Backstroke basics: learn posture and breathing. Practice turning around.

6. butterfly basics: learn posture and breathing. Practice turning and diving.

7. Advanced breaststroke: Require certain speed and endurance, and learn butterfly breaststroke.

8. Advanced crawl: Finding a sense of water requires a certain speed and endurance, which is not suitable for everyone. People want to stick to water, completely by feeling.

9. Intermediate backstroke: It requires a certain speed and basic skills.

10: Intermediate butterfly: Require a certain speed and master basic skills.