Traditional Culture Encyclopedia - Weather inquiry - Can't skipping rope reduce weight by heat?
Can't skipping rope reduce weight by heat?
Skipping rope to lose weight is not recommended.
Because although skipping rope brings high relative heat consumption (and unlike running, skipping rope does little harm to knees)
But, but
Jumping rope mainly trains endurance and agility. Jumping rope stimulates calf muscles and makes calves thicker (girls still recommend not jumping).
To sum up, skipping rope is not recommended if you are not a professional athlete, such as a boxer or fighter, or want to improve endurance and agility.
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