Weather and blood clots

Recently, with the gradual decline of temperature, cardiovascular and cerebrovascular diseases have also entered the high-incidence season. According to statistics, the outbreak rate of cardiovascular diseases is much higher than other diseases from autumn to winter every year. So at this time, we must raise the awareness of cardiovascular health care and reduce the risk of cardiovascular diseases.

What are the reasons for the high incidence of cardiovascular diseases in autumn and winter?

This is because after the autumn and winter holidays, the temperature will drop sharply and the blood vessels will contract under the influence of the temperature. At this time, the amount of sweating will decrease, but the blood volume will increase, which will lead to an increase in blood pressure. In addition, under the influence of cold air, the blood flow speed in the human body will be accelerated, and the peripheral resistance of blood vessels will be enhanced, which is prone to vascular infarction. In addition, because the human body will consume a certain amount of energy and generate heat when it is cold, it will increase the oxygen consumption of the heart and increase the risk of myocardial ischemia.

In autumn and winter, people's drinking water will decrease, which will make the blood in the human body sticky, increase the vascular resistance, lead to the increase of blood pressure and increase the risk of vascular infarction. Moreover, respiratory diseases are prone to break out this season, which will induce cardiovascular and cerebrovascular diseases.

Therefore, in autumn and winter, to prevent cardiovascular diseases, we must do the following three things.

First, keep warm.

In autumn and winter, due to the different temperatures in a day, we must pay special attention to keep warm in our daily life. When you go out or the weather changes, you should add clothes in time and don't let yourself catch cold. Especially after entering winter, low temperature will lead to vasoconstriction, and blood supply in the body is easy to be insufficient, so it is necessary to avoid the stimulation of cold air on the body. Do a good job of keeping warm all over your body, especially your hands and feet, because these exposed parts will cause peripheral blood vessels to contract after catching cold, which will easily lead to a faster heartbeat.

Moreover, attention should be paid to avoid the change of indoor and outdoor temperature difference in winter. For example, in daily life, when we just get up in the morning, don't open the quilt immediately, do some exercise in the quilt, and don't use cold water for daily washing. It is best to wash with warm water.

Second, diet.

Diet is particularly important for the maintenance of cardiovascular diseases. You must eat more fresh fruits and vegetables in your daily diet. If you want to maintain the health of blood vessels, you must eat enough vegetables and fruits every day, but when choosing vegetables and fruits, you should also pay attention to their types and try to diversify.

On the other hand, when choosing edible oil, don't just eat one kind of oil. Each oil contains different human nutrients, and various oils can be used together every day.

Pay attention to eating more whole grains in the diet, because some coarse grains are very rich in dietary fiber. As we all know, dietary fiber can reduce the burden of gastrointestinal tract, help the peristalsis of large intestine, and effectively lower cholesterol. Very beneficial to blood vessel health. Therefore, you can choose to eat some whole grains, and you must eat less for some grilled and pickled foods, because most of these foods are high in oil and salt. Excessive intake will lead to an increase in blood lipids, and an increase in intravascular fat will do harm to cardiovascular health.

For some girls, they prefer to eat some sweets, and it is well known that sugar can also cause vasoconstriction and increase vascular resistance, so we must control the intake of sugar in our diet.

Third, exercise.

Nowadays, due to the change of people's working style, most people often sit for a long time, but they don't know that long-term inactivity is also one of the important factors that cause cardiovascular diseases. Because of long-term inactivity, it will not only increase the blood viscosity, but also slow down the blood flow, which is easy to cause blood vessel blockage. So if you want to maintain your cardiovascular system, you must insist on proper exercise.

In autumn and winter, the choice of exercise mode is also very important. You can choose to do some aerobic exercise.

1, walk

Especially after eating, you can choose to walk properly, because people can speed up the blood circulation of the body and improve many functions of the body when walking.

Step 2 go

Fast walking requires a certain speed compared with walking and walking. Walk fast for more than half an hour every day, so you can burn fat.

Step 3 walk on tiptoe

To walk on tiptoe is to walk with the forefoot. This method can help blood circulation and has a good effect on preventing arteriosclerosis. You can walk on tiptoe every day for about 100 steps, and then walk on the ground for 100 steps alternately, which also has a good preventive effect on reducing cardiovascular diseases.

In addition to the above methods of preventing cardiovascular diseases: healthy diet, paying attention to exercise and keeping warm, we must also pay attention to quitting smoking and drinking. Alcohol and tobacco are very harmful to health. On the other hand, we should also pay attention to our emotional health, avoid falling into negative emotions and relax.