The weather is very hot, why do you often have a headache!

Due to the hot weather, the human body's yang is excited and it is easy to have a headache.

In terms of diet regulation, we should pay more attention to drinking more water to replenish the water lost by the body and increase the water supply of the skin. Pay attention to balanced nutrition, eat more fresh fruits and vegetables and water-rich foods such as milk and soybean milk, and pay more attention to the intake of calcium and vitamin C. Foods rich in vitamin A, such as pork liver, radish, rape, celery, eggs and cod liver oil, are also suitable for eating. You can also often eat sesame, sesame oil, soybeans, peanuts and other foods, which contain unsaturated fatty acids, such as linoleic acid. Without linoleic acid, the skin will become dry and the scales will become thicker. Pay attention to a light diet and eat less irritating foods such as sweets, wine, peppers, onions, garlic and wine. Seafood such as fish, shrimp and crab are "allergens" of skin itching, which can easily release active substances around skin blood vessels and aggravate skin itching, which many pruritus patients should avoid.