What kind of tea do you drink in summer to clear away heat and relieve summer heat?

What kind of tea do you drink in summer to clear away heat and relieve summer heat?

Summer is coming, because of the hot weather, people sweat more and their hearts are heavier. At this time, it is very pleasant to make a pot of green tea. Here are some teas suitable for drinking in summer, which can clear away heat and relieve summer heat, strengthen the heart and refresh the mind, and have the effect of increasing nutrition.

1, green tea

Green tea and green leaf soup, fresh and refreshing, tastes sweet, bitter and cold, and has the effects of clearing away heat and reducing fire, losing weight and lowering blood fat. At the same time, green tea contains tea polyphenols, caffeine, vitamin C, aromatic substances, lipopolysaccharide, organic selenium and other components, which can help the human body eliminate free radicals, enhance the elasticity of human heart muscle activity and blood vessels, inhibit arteriosclerosis, reduce the incidence of hypertension and coronary heart disease, and enhance immunity, thus resisting aging and prolonging life.

2. Black tea

Drinking black tea in summer can quench thirst and relieve summer heat, because polyphenols, sugars, amino acids and pectin in tea react with saliva to stimulate saliva secretion and make the mouth feel moist and cool. At the same time, caffeine controls the temperature center of hypothalamus and regulates body temperature. It also stimulates the kidneys to promote the excretion of heat and dirt and maintain the physiological balance in the body.

Drinking black tea in summer also has various antibacterial effects to prevent colds. Flavonoids in black tea have antibacterial effects such as killing poisonous bacteria in food and making influenza virus infectious. In addition to preventing colds, some people gargle with black tea when a cold causes a sore throat.

3. Jasmine tea

Fresh and comfortable? Anyone who has drunk jasmine tea knows that the aroma is rich after brewing, and the taste is better by adding appropriate amount of rock sugar to taste according to personal taste. ? The boss said that drinking jasmine tea is also very beneficial, not only has the effect of refreshing and refreshing, but also can soothe the nerves and relieve headaches. The boss also introduced that jasmine tea is especially suitable for women to drink because of its skin care effect.

4, honeysuckle

Reduce fever and moisten throat? Honeysuckle tea is nutritious and healthy, fragrant and delicious, and many people like to drink it. ? The boss said that drinking this kind of tea often can reduce fever and moisten throat. It is recommended to use it with medlar or mint for better effect. However, it should be noted that overnight tea should not be drunk again, so as not to cause discomfort to the body.

5. White tea

People who often drink white tea in summer seldom suffer from heatstroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effects of clearing away heat, relieving summer heat and detoxifying. White tea has a stronger bactericidal effect than green tea. Milton of Pace University in new york, USA? Dr Schiphoeber recently pointed out that he and the researchers put white tea in toothpaste and then smeared it on the experimental platform with bacteria. The experiment shows that the bactericidal ability of toothpaste is obviously enhanced after adding white tea. Therefore, he believes that drinking more white tea is helpful to the cleanliness and health of the mouth.

6.black tea

Black tea can inhibit fat accumulation in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. Black tea has a long history of production in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Their soup color is close to crimson, and their leaves are evenly spread and bright.

7.oolong tea

Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

8. Lotus leaf tea

Lotus leaf tea is an ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

9.ginger tea

In summer, the human body is actually hot outside and cold inside. In addition, people like to eat cold food in summer and stay in a cool environment, which is easy to damage the spleen and stomach and cause abdominal pain, diarrhea and other diseases. At this point, you need to eat something hot to regulate your spleen and stomach. Brown sugar ginger tea not only has the function of relieving dysmenorrhea, but also has the functions of preventing and treating colds, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Pregnant women and people with spleen and stomach deficiency and cold can drink it.

10, Pogostemon tea

Pogostemon Pogostemonis and Eupatorium odoratum10g, 30g of raw houttuynia cordata, chopped and added with black tea10g; Making tea with boiling water 10 minute has the effects of dispelling summer heat, eliminating dampness and neutralizing; On the basis of hydrating, heatstroke prevention and dehumidification, it is suitable for patients with influenza and mild heatstroke, and is a good drink for heatstroke prevention in summer.

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