Influenza B is rampant this winter. Some people say it is comparable to SARS? Have you been tricked?

Thank God, I didn’t get the flu this year!

This year can be said to be a year of high influenza incidence. Since December, colleagues in the workplace have been catching colds one after another, and the symptoms are very serious: some have a fever in the middle of the night, or have a fever that persists for several days; Some have runny noses, some have coughs, and some have trouble spitting out phlegm... In short, it really fits the saying: a cold is not serious, but a cold attack can be fatal.

Compared with my physical condition, I am not very good. Because I caught two colds at the beginning of the year and it was very uncomfortable, I strengthened my daily defense, mainly from three aspects: First, drink more boiled water; Drink more boiled water, drink more boiled water! The importance of this matter really comes first. The metabolism of the human body depends on water as a carrier, so you must drink more boiled water. The second is to do more outdoor sports. In winter, everyone likes to hide in heated rooms or go out and drive. The exercise that they used to do for a long time has also stopped. But I'm okay, I can do some exercise every now and then. Due to traffic restrictions in Zhengzhou in December, I just ride a free bicycle. The third is to pay attention to diet and rest. Don’t eat spicy and greasy food, and don’t stay up too late.

Comparing these three items and talking to colleagues who were shot around, they suddenly realized: Haha, that’s right. I’ve been busy with work and traveling a lot lately, so I haven’t had time to drink enough. Or, I’ve been busy lately. Summary of work, I have stayed up late continuously, the weather has been cold recently, and I have been eating more hot pot and Sichuan food... In fact, if you think about it carefully, under the raging influenza, as the main body of people suffering from colds, do we bear a great responsibility? What about responsibility?

If this flu is comparable to SARS, we eventually defeated SARS. As long as we eat scientifically, exercise regularly, and strengthen our physical fitness, I believe that colds will definitely stay away from us.

May we improve our flu prevention strategies so that we don’t fall into the flu “trap”!

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