It's a dry day. What should I eat?

In winter, the climate becomes dry, and many people feel that besides chapped lips, it is easy to get angry. What should I eat in dry weather?

What is good to eat in dry weather? It is recommended to eat the following foods:

Vegetables:

Such as spinach, mustard, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and their products.

Aquatic products:

Such as laver, kelp, jellyfish, clams, croaker, snail, crab, loach, carp, eel, snakehead, oyster, etc.

Poultry, meat and eggs:

Such as black-bone chicken, pork, duck meat, duck eggs, goose eggs, goose meat, pig lungs, rabbit meat, horse meat, milk and so on.

Cereals and hard fruits:

Such as sesame, pine nuts, black beans, millet, wheat, barley and so on.

Fruits and others:

Such as mulberry, sugarcane, banana, watermelon, melon, loquat, mango, pear, Siraitia grosvenorii, persimmon, pineapple, coconut, water chestnut, lotus root, raw water chestnut, lotus seed, lily, coix seed, medlar, tea, chrysanthemum, honey, crystal sugar, salt and so on.

In addition, people with chapped lips should quit smoking and drink less coffee.

What is good to eat in dry weather? Eat more sugar cane and pears;

Pears and sugarcane are health care and medicinal fruits in winter. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, children with spleen and stomach deficiency and indigestion should not eat more.

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, people with cold sugarcane, spleen and stomach deficiency and stomachache should not eat it.