The temperature has reached the highest level in history again. What kind of exercise is better in the face of high temperature?

Under such a high temperature, there is nothing that can stop a person who loves sports. So in this kind of weather, what kind of exercise should we do?

Morning running and night running are better. Go out for a run in the morning. The sun has not risen yet and the air is fresher. You won’t suffer from heatstroke or problems caused by the sun being particularly strong. The sun has already set at night, and even though there is still some muggy heat in the air, it does not affect our running. Don't go out for a run in the middle of the day, as you may get heat stroke at this time.

It is also good to do exercises at home. Buy a yoga mat at home. Follow the video to do yoga, or follow the software for the next exercise. These are all great ways to exercise.