It is very hot in summer. What to eat?

The internal heat in summer is often very strong, so we should eat some cucumbers and watermelons to relieve the heat. But it is not suitable for eating more. For people with a bad stomach, eating too many cucumbers may lead to hyperacidity, which may cause nausea and vomiting. Watermelon is not suitable for eating more. Watermelon contains more water, which will make the stomach swell, which is very unfavorable to the gastric mucosa. And if you have more sugar, you will gain weight. Mung bean soup, a cold food to reduce fire, don't eat too greasy or get angry easily! Mushroom porridge, white rice porridge and barley porridge are all good choices.

The best condiment-vinegar

Vinegar is essential in cooking, especially in summer dishes. First, vinegar can sterilize. In summer, bacterial reproduction is active and intestinal infectious diseases increase. At this time, vinegar can kill all kinds of germs. Second, vinegar can regulate gastrointestinal function. Vinegar is sour, slightly sweet and fragrant. Smell the vinegar and taste it, and the digestive juice will be naturally secreted, so that you can have a strong appetite.

The Best Vegetable-Bitter Vegetable

As the saying goes, hot food is "bitter" and better than tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions. Traditional Chinese medicine believes that summer heat and dampness not only hurt kidney qi but also disturb the spleen and stomach, while bitter food achieves the functional balance of the body through its functions of invigorating qi and consolidating kidney, invigorating spleen and drying dampness. Common "bitter" foods include bitter gourd, bitter cabbage and kale. It should be noted that you should not eat too much bitter food at one time, otherwise it will easily cause nausea, vomiting and other discomfort.

The best meat-duck meat

Duck is sweet, salty and cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on. In addition, duck stewed ham and sea cucumber nourish the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.

The Best Drink ―― Hot Tea

In summer, drinks are indispensable. The first choice is not all kinds of cold drinks, nor beer or coffee, but ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. A study in the United States pointed out that green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by sunlight. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

The Best Fruit ―― Watermelon

Watermelon is sweet and cold, which is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. Watermelon is rich in nutrition and contains many nutrients needed by human body. Because it contains 96.6% water, it can supplement a lot of water lost by the human body in summer. Therefore, there is a folk saying that "a day and a half of melon, summer heat can be nothing." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. Watermelon skin can also be used for cold salad and stir-fry.

The best porridge-mung bean porridge

Eating more porridge in summer is a traditional health care method in China, which is of great benefit to the body. The most common porridge is mung bean porridge, which is cool and has the effect of clearing away heat and relieving summer heat. The porridge used for heatstroke prevention also includes lotus leaf porridge, fresh lotus root porridge and raw reed root porridge.

The Best Anti-fatigue Food-Fruit and Vegetable Juice

It is a good choice to drink more fruit and vegetable juice when your limbs are tired in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue. It should be noted that when making fruit and vegetable juice, two or three different kinds of fruits and vegetables should be selected at most, and different nutrients can be absorbed in a balanced way by changing and matching them every day. Don't miss the fruit and vegetable residue. Stir well and eat with honey.

The Best Sun Protection Food ―― Tomatoes

The research results of German and Dutch scientists show that eating more tomatoes can protect against the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role.

Every hot season, many people have poor appetite, decreased digestive function, and are prone to fatigue, discomfort and other symptoms, and some also suffer from gastrointestinal diseases. Therefore, in the hot season, we must pay attention to diet regulation and take corresponding countermeasures.

Add some bitter food Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.

Supplement salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice.

Don't eat too much cold drinks and beverages. When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. You can't eat too much. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction.

Don't forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

Pay attention to food hygiene. It is best to cook and eat now, and wash and disinfect raw fruits and vegetables. When making cold salad, add garlic paste and vinegar, which can not only flavor, but also sterilize and stimulate appetite. Diet should not be too greedy to prevent pathogenic microorganisms from taking advantage of it.

It should clear up in summer. In hot weather, the principle is to strengthen the spleen, dispel summer heat and eliminate dampness. Should choose light nourishing food, such as duck, crucian carp, shrimp, lean meat, edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ), barley and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production.