What is the outdoor temperature suitable for swimming?

Preschool children should pay attention to the temperature not lower than 24℃ and the water temperature not lower than 22℃ when swimming.

The best swimming time in a day is to avoid cold nights and direct sunlight at noon, and try to swim for at least 40 minutes in windless days and after meals. Some parents are afraid of the sun during the day and like to take their babies swimming at night. The temperature is lower at night than during the day, especially in outdoor swimming pools. As soon as the water comes out, the pores of the skin are closed after encountering the wind, which can not achieve the effect of sweating and nourishing yang, and it is more likely to be attacked by cold pathogens.

Swimming attention

A weak baby needs to seize the opportunity if he wants to swim. When the internal evil is relatively strong, the resistance is weak, and the parents are unaware of the disease, it is easy for the baby to get sick when going swimming.

When the baby has these conditions, it is not suitable for swimming for the time being: in the state of food accumulation, the tongue coating is thick and greasy, breathing is loud, sleep and stool are abnormal; Early recovery after illness, low resistance. Swimming again 2 weeks after recovery; Have a rash, prickly heat, conjunctivitis, and suffer from infectious diseases.

Whether the baby can swim depends on whether the baby can adapt to the intensity of swimming. If you feel tired when you get into the water, it proves that the yang consumed by this sport is not as good as that produced by exercise, so it is not suitable for swimming.