How to often suffer from insomnia?

12 kinds of food that can help you sleep:

1. vinegar hypnosis: some people are overworked after a long journey and can't sleep at night. You can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep.

2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.

3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in human body. It not only inhibits brain excitement, but also makes people feel tired. It is one of the indispensable amino acids in human body, and the content in a glass of milk is enough to make people fall asleep, which can make people fall asleep quickly.

4. Fruit hypnosis: people who are tired and insomnia can eat apples, bananas and other fruits before going to bed, which can resist muscle fatigue; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.

5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6. Xiaomi hypnosis: Xiaomi is rich in nutrition and has the highest tryptophan content in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take a proper amount of millet, add water to cook porridge, and eat it at dinner or before going to bed to achieve the effect of sleeping.

7. Hypnotic effect of fresh lotus root: Lotus root contains a lot of carbohydrates, and is rich in vitamins such as calcium, phosphorus and iron, which has the functions of clearing heat, nourishing blood and removing annoyance. Can be used for treating insomnia caused by blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. After slicing, add a proper amount of honey, which can be eaten at will and has the effect of calming the nerves and helping sleep.

8. Hypnotic effect of sunflower seeds: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and have the functions of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect.

9. Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that liensinine, aromatic glycoside and other components contained in lotus seeds have sedative effects; After eating, it can promote the secretion of insulin by pancreas, which can further increase by 5.

The supply of serotonin can make people fall asleep. Taking sugar-boiled lotus seeds before going to bed every night will have a good sleep-helping effect.

10. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. Has the effects of invigorating spleen and calming nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep.

1 1. Sleep-promoting beverage: sliced onion 100g, soaked in 600mL of soju, and taken out after 1 week. With onion wine 10ml, milk about 90ml, egg 1, apple half juice. After blending, drink it 30 minutes before going to bed. .

12. Lettuce hypnosis: Lettuce has a milky serosity, which has the effect of calming the nerves and is non-toxic. It is most suitable for neurasthenia and insomnia. When in use, sliced lettuce with skin, cooked and eaten in soup, especially before going to bed, is more effective in helping sleep.