Comfortable weather video

"Summer, hot." The summer solar term of the year is coming on July 7th. A thunder accompanied by a gust of wind brought a hot summer day, and even the oncoming wind was burning, just like living in a big steamer.

There is a folk saying that "it's a little summer, it's a big summer, steaming and cooking", which means that the sauna mode is officially opened. At this time, the most important thing is to do a good job in heatstroke prevention and cooling. Solar terms have always been associated with food. A reasonable combination of seasons and food is a natural way to keep healthy.

The summer heat is coming. I suggest you eat more 1 bud and 1 melon, and often drink 4 teas to help regulate the coolness of your body. Let's get to know it together!

1 melon

loofah

As the saying goes, "eat melons in summer", and summer is the season when all kinds of melons and fruits are on the market. Luffa is a seasonal food in summer. Its pulp is crisp, tender and juicy, rich in vitamin C and dietary fiber, and its practices are diverse. Whether steamed or fried, it has a good effect of relieving summer heat and replenishing water.

1 bud

bean sprout

Mung bean soup is a summer drink that many people like to drink, and bean sprouts cultivated with mung beans are also vegetables that should be eaten more in summer. Its price is very cheap, a few dollars can fry a large plate, and it is rich in water, chlorophyll, vitamins and other ingredients. The taste is crisp and sweet, suitable for summer consumption.

4 cha

1, traditional Chinese medicine lemonade

In the hot summer, there is nothing more enjoyable than a cold drink. As an old network celebrity in the beverage industry, I have been sitting firmly on the number 1 of summer cool drinks.

The unique fragrance of lemon, combined with the sour and sweet taste, gives you a refreshing feeling, which can not only cool off the summer heat and moisten your mouth, but also help you quickly cure the sleepy and tired mood.

For some people who need to go out, fresh lemons are inevitably inconvenient. If freeze-drying lemon slices is not easy and quick, this Chinese medicine lemon slices has a high reputation. Soft and juicy fruits are used as raw materials, and good raw materials have a good taste. The instant fresh-locking technology is adopted to lock all vitamin C firmly. After brewing, it is sweet and sour, with rich lemon flavor and delicious taste.

2, honey aloe tea

Aloe vera is a common green plant at home. Many people plant green plants at home to improve air quality. Aloe leaves are very long, emerald green, with serrated thorns on both sides and very thick roots.

Life often appears in the form of skin care products, which can help the skin replenish moisture. In fact, aloe can also be used to eat, and major beverage stores often use aloe to make tea.

After cutting off the leaves of aloe, wash with clear water, remove the skin of aloe, cut the pulp of aloe into small pieces, put it in a pot and cook for ten minutes, then take it out and pour it into warm water, add honey and stir well. The tea soup is light green, and the honey is slightly sweet after soaking. Regular drinking will bring a little coolness to the hot summer and help replenish water.

3. Haishufang cassia seed tea

With the temperature getting higher and higher, the heat and boredom keep invading our bodies, which often leads to excessive internal heat and water shortage. Cassia seed is bitter and sweet, cold in nature, and rich in chrysophanol, emodin, cassia seed and other ingredients.

Stir-fry, make tea and drink, and replenish water to reduce fire. For people who often stay up late, it can help us protect our eyes very well, which is very suitable.

Pay attention to distinguish the quality when drinking daily. High-quality cassia seed is made from naturally ripe fruit. This kind of cassia seed in the sea restaurant is like this. Only fruits with full grains are selected as raw materials.

Stir-fry with a small fire, and the smell is strong. After multiple screening procedures, each fruit is smooth and full. After brewing, the soup is transparent and mellow, giving you a wonderful feast on the tip of the tongue.

4. Qingcheng Chrysanthemum Tea

After a rainstorm, it not only brought us scorching sun, but also brought us hot weather. That kind of hot feeling from the inside out is really uncomfortable. Chrysanthemum tea can not only relieve summer heat, but also contain chrysanthemum, zinc and flavonoids, which can easily supplement nutrition to the body, refresh and be nutritious.

At present, there are many kinds of chrysanthemums, which one is suitable for drinking in summer? People who don't know how to choose can look at the green chrysanthemums in Kaifeng. Its flower pattern is compact and thick, the petals are very textured, with a faint chrysanthemum fragrance. Adhere to the pure green planting method and keep the original flavor of natural chrysanthemum.

After the boiling water is injected, with the infiltration of water, the fragrant chrysanthemum fragrance of the chrysanthemum in Qingchi floats out, and it is cool and sweet after the entrance, which is mouth-watering, and people who have tasted it are full of praise. It is a rare quality chrysanthemum.