How to spend the hot summer in Guangzhou? What is the "moisture" in Guangdong?

In Guangzhou, in order to spend the hot summer, it is necessary to do a full set of heatstroke prevention and cooling. In fact, the humidity mentioned in Guangdong refers to hot and humid gases.

First, how can we spend the hot summer?

Although it is still spring, the temperature in some areas has risen to about 25 degrees, and in some areas it is close to 30 degrees. For example, the hot Guangzhou has begun to gradually enter the summer. It's very hot in summer in Guangzhou, and it's often thirty or forty degrees, which makes people exhausted. So weak, how to spend the hot summer in Guangzhou? First of all, you must do a good job of sun protection, otherwise you will get sunburned. Try to avoid going to places with strong sunlight for heatstroke. At the same time, some heatstroke prevention drugs should be prepared in case of emergency.

Second, Guangdong is a hot and humid weather.

In fact, from the perspective of Chinese medicine, summer is the best time to eliminate moisture in our body. Do you know what the moisture in Guangdong population refers to? In fact, it is because the local weather in Guangdong is very hot and humid, and people often sweat and their pores expand in summer. Damp-heat enters the human body and becomes wet. In fact, moisture is the qi of heat and evil. After entering the human body, it will make us feel obvious discomfort, which may lead to fatigue, nausea and dizziness. Weak or even exhausted.

Third, the way to deal with hot and humid weather.

How can a clever Cantonese not figure out a way to get rid of moisture in the body? As far as I know, Cantonese people have made a lot of efforts to get rid of your internship, such as diet. First of all, they will prepare tea early before summer to remove moisture, which will be very good. Then prepare some appetizing cold dishes with sweaty taste, which will also greatly increase people's appetite, make their appetite better, make their bodies stronger, and naturally have stronger resistance to moisture. The so-called diet therapy is the best solution, which can not only solve the problem of moisture, but also satisfy our satiety.