How to recuperate female dysmenorrhea at ordinary times

1. Diet: Pay attention to a light diet, eat more fresh vegetables, fruits, chicken and fish, and eat less sweet or salty food. Don't eat irritating food. Do not eat foods containing hormones, such as breast enhancement drugs, diet drugs, beauty products, etc. Don't drink caffeinated drinks. Do not eat cold food, etc. Drinking a cup of hot milk with honey before going to bed every night during menstruation can relieve dysmenorrhea, and you can also eat some bananas, because bananas contain vitamin B6, which can stabilize your mood and relieve abdominal pain.

2. Exercise: Pay more attention to exercise at ordinary times, but don't do strenuous exercise during menstruation.

3. Massage: When dysmenorrhea occurs, gently massage the lower abdomen to relieve the pain.

4. Hot compress: Pay attention to keep warm. When you have dysmenorrhea, you can put a hot water bag on your lower abdomen for hot compress. When menarche, you can drink some hot brown sugar water to relieve dysmenorrhea.