Seasonal changes are prone to illness, low immunity and trouble.

Being sick at the beginning of a season shows that the immunity is weak, and conditioning from these four aspects can help a lot!

1. Increase exercise

"Life lies in sports" makes sense. If you want to get a healthy body, you need to keep reasonable exercise every day. Because exercise can increase the activity of the body, make the body's metabolism faster, make the body's circulation smoother, and the body's immune system can be better developed, so immunity will naturally be enhanced. Of course, you can't exercise excessively or choose sports that don't suit you.

2. Develop good living habits

Some daily behavior habits of children are also related to the strength of the immune system. For example, some people like to lie or sit in an incorrect posture, which may affect the normal physiological activities of the body, thus affecting the normal physiological activities of the immune system. Some people have bad hygiene habits, such as bad smell when taking off socks, which will increase the invasion probability of germs, increase the pressure on the immune system and make the immune system weak.

3. Nutrition comprehensiveness

As far as its influence on the immune system is concerned, dietary nutrition should be regarded as the most basic problem. Because the normal establishment and operation of the immune system needs adequate nutritional support, if there is no nutrition, then "a clever woman can't cook without rice" and there is no way for the immune system to become stronger. Therefore, to make children's immunity stronger, the most basic condition is to provide children with adequate nutrition.

But then again, people's living conditions are very good now, and children generally don't go hungry. More because of diet, the body's nutrition is unbalanced, especially the nutrition of vitamins.

However, vitamins are one of the indispensable nutrients in children's high-speed development stage, so parents must pay attention to supplementing vitamins to their children. Of course, vitamins can't be supplemented indiscriminately. Parents are advised to supplement their children with multivitamins. Give your child vitamins reasonably, so that your child's immune system will be stronger, your body will be better and you will get sick less.

4. Ensure children's quality sleep.

Children's sleep state also has a great influence on the immune system. We know that when children are sleeping, the immune system is at rest and recovering. If children sleep well and have enough sleep time, then the immune system will have enough time and state to get the best recovery.

However, if the child's sleep state is poor, he often wakes up at night or stays up late. , will lead to the immune system can not be well restored, so that he can not protect the health of children in the best state.