What should I do if it gets cold?

Cold weather can be solved according to the following three points:

First of all, add clothes to keep out the cold. When the cold air goes south, the daily average temperature and the minimum temperature drop, especially the strong cold air can drop by more than 8℃ within 24 hours, which makes it difficult for people to adapt to the thermoregulation function for a while. When the weather is cold and dry, the nasal mucosa is prone to micro-chapped, and viruses invade, which makes human blood vessels contract, blood pressure rise, and the incidence of hypertension and stroke increases, leading to myocardial infarction and angina pectoris, and inducing gastrointestinal ulcers, bronchitis, emphysema, asthma and other diseases. So pay more attention to the weather forecast and add clothes to prevent cold in time.

Second, pay attention to diet conditioning. The change of temperature reduces the consumption of human body, so we should pay attention to keeping the balance between diet and human nutritional needs. Usually, we should increase the intake of vitamins, eat more vegetables, fruits and beans, and increase the nutritional supplement of carbohydrates and calories such as fish. According to the theory of traditional Chinese medicine, Yin Qi began to wither in winter, and Yang Qi gradually grew, which contained vitality in closed storage. At this time, tonic drugs are easy to be absorbed and exert their efficacy, thus achieving the purposes of nourishing, expelling cold and keeping warm. Chinese medicine believes that warm food should be eaten in winter. Such as mutton, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice and so on.

Third, enhance the endurance to the cold. Cold-resistant exercise is beneficial to people and can reduce the occurrence of coronary heart disease, cerebrovascular accident, cold, cough, arthritis and obesity. At the same time, cold tolerance can make people live longer. For young people, cold tolerance can also exercise people's strong will and tenacious spirit, which should be advocated in particular. Attention should also be paid to indoor air circulation and temperature regulation in winter. When the weather is clear, open the doors and windows for ventilation to keep the air fresh and sunny. At the same time, we should insist on exercising, such as walking, boxing, running, doing exercises and participating in beneficial entertainment activities. Have a good mood and combine work and rest. Old and infirm people can choose exercise programs according to their own situation. In short, only by persisting in labor and exercise can we strengthen our physique, prevent diseases and health care, and enhance our cold tolerance.