Popular science tips in the summer of 2022 _ How are people born in summer?

After the storm in summer, everything becomes more and more clear, just like the friendship between people, which is more valuable after going through hardships, just like the brighter life path after unremitting efforts in poverty. The following is the little knowledge of popular science in 2022 that I collected for you. How are people born in summer? I hope I can help you.

catalogue

Little is known about the health science knowledge of summer and solar terms.

How are people born in the heat?

From the analysis of personality characteristics

Little is known about the health science knowledge of summer and solar terms.

have a healthy diet

Summer is hot and rainy, and people consume a lot of energy and sweat a lot. The evil of summer-heat and dampness often invades and affects the transport and transformation function of spleen and stomach. In addition, food is easy to deteriorate and rot, people are greedy for cold and like cold, and often have symptoms such as loss of appetite and satiety, and gastrointestinal function is impaired. Therefore, in diet, we should clear away heat and promote diuresis, and pay attention to strengthening the spleen and benefiting the stomach. Taste should be light, less fried, less spicy and greasy, and more fruits and vegetables; It is advisable to eat more porridge and soup, and eat less cold, hard and indigestible things; While relieving summer heat, be careful not to cut too much cold, and don't drink too much herbal tea and eat cold things; While eliminating dampness, we should also pay attention to the fact that summer heat is easy to hurt yin and damage yin and body fluid.

In summer, soup or porridge made of lotus leaves, Smilax glabra, lentils, Coicis Semen, Polyporus, Alisma orientalis, kapok and other materials is sweet or salty, which is very suitable for this solar term. Summer belongs to fire in the five elements, and summer evil consumes the most energy and hurts yin. Therefore, cold Chinese medicines should be selected for summer tonic, such as sun-dried ginseng, American ginseng, lily, Ophiopogon japonicus, Ligustrum lucidum, Adenophora adenophora, Dendrobium and so on.

Live a healthy life

Sleep less and sleep more quietly.

In summer, the days are long and the nights are short. It's so hot that people sweat when they move. People often feel weak and tired. Therefore, in this hot season, we should follow the principle of "less exercise, more quiet" to avoid strenuous exercise that makes people sweat, so as to avoid excessive yang leakage and injury. In summer, the heart should be in the five internal organs, and excessive sweating can make the heart yang suddenly break, so the dog days are the season with the highest incidence of sudden death during exercise all year round.

Little is known about health care knowledge of summer and solar terms.

In addition, the daily routine should be regular to ensure adequate sleep, especially pay attention to sleep well at noon, and don't stay up late and go out to work overtime at noon. The so-called meridian sleep means falling asleep on time at noon and noon every day. Its main principle is "sleep at noon and take a nap at noon". "Zi" is the time when the human body closes the yin, which is beneficial to nourishing yin. It is best to fall asleep before 1 1 at night. "Noon" is the time when the human body's menstrual qi "connects with Yang", which is beneficial to nourishing Yang. Just take a 30-minute break at noon (1 1 to 13). At this time, it is the time of "Heyang", and the yang is the most abundant. Take a rest and add some "oil", and the work efficiency is the highest in the afternoon.

In summer, people can also go to bed late and get up early to minimize outdoor activities around noon; It is best to take an umbrella and wear a hat when going out during the day; Avoid overwork and ensure adequate rest and sleep; There should be good ventilation indoors; Actively treat all kinds of primary diseases, increase resistance and reduce the inducing factors of heatstroke.

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How are people born in the heat?

Born this month, conceived in September the year before last, born after the little summer festival. He is far-reaching, intelligent, thoughtful and versatile. Hard-working people and people with firm hearts will eventually make great progress. Greedy and cheap, will lose, heavy pornography, family destruction. Starting from scratch is rare, the initial limit is difficult, and middle age is not prosperous. There is a poem as proof, which says: Lu Yiren was healthy, outstanding and literary all his life. In the third spring, the family will be rich in the east, and husband and wife will live together in pine and cypress.

The mouse was born in June, when it was in the heat. The heat was Yang Yang, bright and happy, and spring was everywhere. But I am too thirsty to prevent the coming of the scorching sun. It is better to live on the banks of rivers, lakes and seas, build more water sources and get ahead in life.

Cattle were born in June, in the heat. Knowledge can make people look forward to it, and the rest of their lives will be happy and painful. When they come from the East, their luck will come, their career will be happy and the sun will rise.

The tiger was born in June. In the summer heat, he drank water passively and was really thirsty. He is in trouble everywhere, angry and half-mad, screaming and there are few people everywhere. He has insufficient financial resources, stronger strength, natural difficulties, failed plans and many difficulties.

The rabbit was born in June. In summer, everything is renewed, reputation and fame are respected, the road is prosperous, healthy and rich, the career is progressing smoothly, people are prosperous, married, outstanding and long-lived.

The dragon was born in June. In the summer heat, the weather is too hot, the water source is insufficient, and the dragon is stranded on the shore, which is difficult and difficult, and it is difficult to be happy.

The snake was born in June. It was a little summer, and everything went well. It was a godsend. On the day of success, they seek mutual assistance, and the husband and wife are prosperous and have both ability and political integrity. They have made outstanding contributions, are firm-willed, honest, kind and virtuous, put good fortune first, have a valuable reputation, and wherever they go, they have a promising voice and fame and fortune.

The horse was born in June. During the hot summer, he was hungry, tired all his life, and sometimes worried.

Sheep was born in June, summer, warm and loyal, admired by the audience, blessed by God, brave and intelligent, peaceful, like-minded, Rong Da fame and fortune, difficult to advance and retreat, as good as his word, unscrupulous, carefree and rich.

The monkey was born in June, when it was summer, and the weather was beautiful. He is happy and carefree, but he is short of food and clothing, delicious, balanced in good and bad luck, free and happy in marriage, and capable in future generations.

Chickens were born in June, just in the middle of summer, the sun is like fire, and thick clouds splash, which can prevent problems before they happen.

The dog was born in June. Summer is hot, the sun is like fire, the temperament is abnormal, the fortune is troubled, and sorrows and joys occur from time to time. Although they are ambitious, they seldom pursue profits and have a normal life.

The pig was born in June and didn't learn to be rich until the summer, but he was lazy, unmotivated and courageous. They were conservative all their lives and had a wonderful evening.

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From the analysis of personality characteristics

1, reason

(1) People who like water like excitement and change, which is a major feature of people who like water. They are unconventional, like innovation and development, and even like the new and hate the old. People who like water life are sentimental but lustful, and one-night stands often happen to them, but people who like water life usually love home. Too sensitive, love to fight against injustice, even for friends and people you love.

(2) Work is not the first, but it often shows the characteristics of perfectionism. I always try to get what I like, and when I get it, I want to perfect it; If you can't be perfect, you will lose your temper or find another demand. I go my own way, sometimes I don't care what others say, I care about being cheated. Although the work is not so diligent, the spark of creativity will often flash, which is often refreshing.

2, reminder: people who like water life should pay attention to the maintenance of the urinary system.

Matters needing attention

1, use prickly heat powder with caution: babies are prone to prickly heat in summer. Many mothers use prickly heat powder for their babies. In fact, bathing your baby is a good way to prevent prickly heat. In summer, the baby always loves to sweat all over. When I used prickly heat powder, it began to muddy. The soaked prickly heat powder will stick to the skin and irritate the skin, and the chemical components in the prickly heat powder will enter the skin. Therefore, prickly heat powder should be used carefully in summer.

2. Avoid wearing sunglasses when going out: Although some experts say that babies need to wear sunglasses more than adults to protect their eyes from the sun's ultraviolet rays, the reason is that babies have large pupils, too transparent crystals and weak ultraviolet rays, which are easily penetrated by light. Retinopathy caused by ultraviolet rays. But for healthy babies, the retinal changes caused by ultraviolet rays will soon be restored by the power of cell regeneration.

3, bathing can not be too high water temperature: bathing the baby, the water temperature must not be too high, too high water temperature will destroy the baby's skin barrier function, elute the sebum on the baby's skin surface, lack the protection of sebum, water is easy to lose, leading to dry skin and desquamation. For infants and young children, this situation will be more obvious.

Excessive temperature will aggravate the itching and discomfort of eczema baby. Generally speaking, the most suitable temperature is about 38 degrees. In addition, avoid using too much clean soap when taking a bath in summer. If you take a bath often, just wash it with shower gel.

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