What should I do if my air conditioning arm hurts? The reason why my air conditioning arm hurts.

1 What should I do if my arm hurts after blowing the air conditioner 1. My arm hurts after cold compress. Considering that it is caused by cold air, hot compress with hot water bottle or fried coarse salt bag for about 30 minutes can promote blood circulation and relieve arm discomfort.

2. Massage arm pain after air conditioning. With the help of family members, you can massage your shoulders, neck and arms to help you move. Generally, your arm will feel comfortable gradually. If there is no remission, it is recommended to seek medical advice in time.

3. External plaster will make the arm ache unbearable after blowing air conditioner, and you can also choose some plasters with the functions of promoting blood circulation and removing blood stasis and dredging meridians to relieve discomfort.

4. Cupping can dredge meridians and regulate qi and blood. Therefore, after blowing air conditioning and catching a cold, the arm ache can't be lifted, and cupping can also be used to relieve it. The main cupping positions are in the front of the shoulder and deltoid muscle, and the time is 5- 10 minute.

5. Moxibustion can also be used for arm pain after air conditioning, which can dispel cold and dredge meridians. The practice is as follows:

Select the points on the back of hand, hand town and Tianzong. After selecting the acupoints, light the moxa stick, and hang moxibustion on each acupoint for 10 minute, taking the skin flushing on the acupoint as the degree.

Note: When using, it should be noted that the distance between moxa fire and skin is based on the maximum heat that moxibustion practitioners can tolerate. Be careful not to burn your skin.

6. Irradiate the sore part of the arm with infrared physiotherapy 1 time every day 15 ~ 20 minutes each time.

7. Put 2g of dried ginger, 2g of cassia twig, 2g of red peony root, 2g of angelica, 2g of notopterygium root, 2g of kudzu root, 2g of Ligusticum wallichii, 2g of Erythrina bark, 2g of turmeric and 2g of frankincense into a bag of 25cm× 15cm, sew them, heat them in a steamer until air leaks out of the bag, take them out, cool them slightly to 40℃ ~ 42℃, and use direct current after hot compress.

8. You can use drugs to treat arm pain caused by air conditioning, or under the guidance of a doctor, you can use Chinese patent medicines with the effects of promoting blood circulation, dredging collaterals, removing blood stasis and relieving pain. If the pain is severe and affects life, you can also take painkillers under the guidance of a doctor.

The reason why the air conditioner blows the arm ache is that the arm has been cold for a long time. Generally, when the air conditioner is blown, the arm is cold for a long time and may be sore.

Because people wear less clothes in summer, their shoulders, arms and other parts are usually bare. If they often blow into the air outlet of the air conditioner, or blow the air conditioner for a long time, it is possible that the circulation of peripheral capillaries will be impaired due to long-term cold of the arm, vasoconstriction and long-term cold stimulation, resulting in local blood supply deficiency and reflux disorder, and the symptoms of arm pain will appear.

If scapulohumeral periarthritis is caused by long-term high-intensity labor, long-term bad posture, shoulder strain and contusion. Then if you don't pay attention when blowing the air conditioner, blowing the air conditioner at your body or driving it too low, it may lead to the reward of catching cold, inducing scapulohumeral periarthritis, and the symptoms of shoulder and arm pain and fear of cold.

3 How to avoid arm pain of air conditioner 1? When blowing in a room that is not directly facing the air conditioner, do not blow in the air conditioner. Otherwise, it will easily lead to a rapid drop in the external temperature of the skin and a rapid contraction of pores, which will lead to the heat in the body not being well distributed and easy to catch cold, so you will feel chest tightness, nausea, joint pain, soreness and other symptoms.

2. The temperature should not be too low. When blowing the air conditioner, the temperature should not be too low to avoid freezing cold or freezing joint pain. It is suggested that the air conditioning temperature should be adjusted to 24 degrees, and the indoor temperature should be kept at around 27 degrees, so it is appropriate to feel cool but not very cold.

Prepare a small blanket when blowing the air conditioner. If you sit for a long time, your shoulders, arms, knees and legs are more susceptible to cold due to poor blood circulation in your limbs. At this time, you can prepare a small blanket or coat and put it on your shoulders or legs to avoid getting cold on your limbs.

It is not advisable to blow the air conditioner at night. For some people who often have sore arms because of blowing air conditioners, it is recommended not to blow air conditioners at night. First of all, it is tolerable not to blow the air conditioner at night because of the temperature drop. And if the air conditioner is turned on at night, many people will kick the quilt and catch a cold even if they cover the quilt and blow the air conditioner.

Don't expect people who work or study in air-conditioned rooms for a long time, and go out for a walk and bask in the sun every half an hour or forty minutes, which is beneficial to the cold and makes the blood circulation more circulating.

What are the hazards of blowing air conditioners? 1. It is easy to cause dysfunction of the balance regulation system in the body. The temperature difference between indoor and outdoor is too large. If people often go in and out, it is easy to cause dysfunction of the balance regulation system in the body. At first glance, when entering and leaving the air-conditioned room, sweat pores suddenly open and close, sweating function is abnormal, perspiration is reduced, and waste in the body is not easy to discharge. Sweating is the most important function of the human body to maintain normal health in summer, and people can't help sweating in summer.

2, easy to get sick, air-conditioned room has a strong sealing. Indoor and outdoor air cannot be exchanged, and harmful microorganisms such as bacteria and viruses in indoor air are easy to breed, and the air quality is low. In the long run, it is easy to reduce the body's own immunity, and it is also easy to get sick due to bacterial infection.

3, may cause headaches. The air conditioner blows directly below, and the sudden cold air stimulates the sweat pores to shrink suddenly, which makes people have a headache. Experts suggest that it is best to keep the room temperature constant at around 24℃, and the temperature difference between indoor and outdoor exceeds 7℃. Always open the window for ventilation to ensure indoor and outdoor air convection.

4. Inducing rheumatism If you have rheumatism patients, you will often hear that you feel joint pain due to the sudden drop in temperature before the weather changes, so it is often dubbed as the "meteorological station", which means that your physical condition can predict the weather. When the temperature drops to 20 ~ 22 degrees or the strong cold wind blows directly to the body, the blood vessels of the skin and muscles will contract, and the muscles will also spasm, and many people will feel uncomfortable and even cause pain in deep muscles and joints.

5, causing dry throat, try not to stay in the air-conditioned room for a long time, place a humidifier in the air-conditioned room, maintain indoor humidity, and often open the window to ventilate and let the air circulate. Be sure to drink plenty of water and keep your throat moist. If you have symptoms of dry throat and sore throat, you can take throat tablets. In case of redness, pain, cough, etc., you should see a doctor in time and conduct standardized treatment under the guidance of a doctor. The effect of atomized inhalation therapy is often obvious. Patients with a history of chronic pharyngitis should also intervene appropriately to reduce inflammation.

6. It is easy to cause dry eye. If we wait in an air-conditioned room for a long time, the cold wind from the air conditioner will make our tears evaporate quickly, and the long-term reduction of tears may lead to dry eye.