I feel so tired and listless all day recently. What's the matter?

This is obviously related to the following factors:

The weather is too hot, affected by the hot air on the ground, leading to the respiratory system leading to brain failure and lack of spirit.

Poor sleep at night can lead to physical fatigue.

The air in the working environment is affected, or the workload is too heavy and the body and mind are depressed.

Insufficient nutrition, due to the summer craze, no appetite to eat, resulting in insufficient nutrition supply in the human body.

Sweating is not enough. The hotter the weather, the more you need to sweat, and sometimes the air-conditioned environment makes people feel dependent, and often walking out of the air-conditioned room looks weak and full of energy.

Adjust according to the above situation, you can relieve it slowly, and you must have enough sleep.