How to prevent late spring cold?

Protective measures to prevent late spring cold in the south: cold protection and warmth.

Temperature change is a risk factor for stroke, and the incidence of cerebrovascular diseases is high in cold weather. Due to the cold in late spring and low temperature, the secretion of adrenaline in the body increases, blood vessels contract and blood pressure rises, leading to cerebrovascular accidents. For middle-aged and elderly people, it is best to keep the room temperature above 16℃, cover it thicker when sleeping, and take the principle of not sweating; Don't take off your clothes too soon. Drink more tea, ginger soup and mushroom soup. Because the tea pigment in tea can prevent platelet adhesion and aggregation. Auricularia auricula contains some substances that prevent blood coagulation, which can effectively reduce blood viscosity and prevent blood from coagulation rapidly. Lentinus edodes contains Lentinus edodes purine which can reduce or inhibit the absorption of cholesterol.

Tip: There are five health care areas in human body structure, namely navel, sole, chest, armpit and spine. Doing a good job of health care in these five districts in spring can promote metabolism and achieve the effect of strengthening the body.

(1) navel: the navel is regarded as a "fortress" of health care by health care experts, which can regulate the metabolism and circulation of the human body and keep it in a normal metabolic state. Health care method: put your hands on the navel with moderate force, and keep breathing naturally. The abdomen rubs clockwise around the navel. It is suggested that you beat your lower abdomen alternately (once per second) for 20 minutes in your spare time or while walking, which can not only prevent stroke, but also effectively promote abdominal metabolism.

② Plantar: There are thousands of peripheral nerves in the soles of people's feet, which are closely related to the brain, heart and other human organs. If you often bend your toes, take a walk, soak your feet in warm water, etc. It can promote the blood flow in the feet, push the blood in the distal limbs to the heart and the whole body, and play a role in regulating the balance of yin and yang and preventing diseases. Insist on soaking feet with hot water before going to bed, so that the blood of feet is smooth, which can not only relieve fatigue, but also warm feet, soothe the nerves and help sleep.

③ Chest: The thymus of the chest is one of the most important immune organs, which dominates the whole immune system. Immunoactive peptides secreted by thymus have powerful antiviral and antitumor effects. Relaxing and stimulating the thymus is beneficial to maintain the function of the thymus. Health care method: press the right hand on the top of the right breast, gently push the finger down to the left lower abdomen and push it back and forth for 50 times; Rub your left hand 50 times in the same way. Then, the palm is rubbed up and down against the middle of the chest for 50 times; You can also slap your chest and back alternately with two palms, with 100 as the rest, once in the morning and once in the evening, which can effectively realize self-care of your chest.

④ Axillary: Axillary is the most abundant place for blood vessels, lymph and nerves. The mystery of it is that it can make people laugh when stimulated. Laughter can make all organs get exercise, promote blood circulation, make all organs fully get nutrition and oxygen, transport metabolic waste, which is good for the brain, heart and lungs. Moderate stimulation of armpit will relax your mood, make you laugh, always keep a happy mood, and bring you a benign health care function in busy work.

⑤ Spine: The spine is the place where the Du meridian, the largest meridian of the human body, passes. There are four kinds of physiological bending, and the most common lesion is neck and waist bending. Bad living postures such as sitting for a long time, bowing down and lying on a high pillow are easy to cause cervical spondylosis, and bending down to sleep in a soft bed is easy to cause lumbar muscle strain and lumbar disc herniation. Regular massage of the spine and both sides of the spine can stimulate the dredging of meridians and the operation of qi and blood. More importantly, pay attention to the correct working posture, exercise properly, and supplement the vitamin D and calcium needed for the metabolism of spine and bones.