It's too hot to go out. How can I protect myself from the sun?

Apply sunscreen 20-30 minutes before going out. In addition, it is best to cooperate with physical sun protection, such as sunglasses, sun hats, sun protection clothes and so on.

Eating more vegetables and fruits can make your hair absorb nutrients. In such a hot summer day, in addition to umbrellas, sunglasses and sunscreen, there are foods that can nourish the skin and prevent sunburn, helping people to stop the sun exposure! They are magically transformed into sunscreen, and they last longer than sunscreen because they won't be washed off by water. Tomatoes are the best sun protection food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays. Watermelon Watermelon's water content is second to none among fruits, so it is especially suitable for supplementing the water loss of human body in summer. Eating watermelon is different from drinking water or drinks. It is not only a water supplement for human body, but also contains many important chemical components beneficial to health and beauty, such as many amino acids with skin physiological activity. These ingredients are easily absorbed by the skin and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin. Lemon is rich in vitamin C. Lemon can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%. Oranges, kiwis, sweet peppers and strawberries all have similar effects to lemons. Nut air conditioning, wind blowing and sun exposure all consume moisture in the skin. Unsaturated fat contained in nuts is good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look young. But don't expect immediate results. It usually takes 30 days to improve the skin. It is also recommended to apply sunscreen. Personally recommend Biosoft sunscreen, which is super light and non-greasy.