After getting arthritis, my joints will hurt in rainy days. How to improve?

Take rheumatoid disease as an example. There are many inducing factors of rheumatoid disease, and the natural environment is one of them. According to the survey, 90% patients are very sensitive to the weather, and many people's joint pain will get worse before the weather changes, especially in the cool and rainy weather, and will be relieved later. Because rheumatism involves the nervous system and capillaries around joints, and the expansion and contraction of capillaries and left ventricle are insufficient, the adjustment against environmental damage is not timely. At the same time,

High and low temperature conditions will make the nervous system of bones and joints more sensitive, the synovial fluid viscosity of bones and joints will increase, and the pressure of joint movement will also increase, making the pain of patients more intense. In addition, the blood flow rate slows down, and the human body's ability to bear pain will also weaken. Clinically, 90% patients with rheumatoid arthritis are sensitive to climate problems. It is reported that the incidence of rheumatoid arthritis is higher in areas with great climate and humidity changes. In rainy days, rainy days, severe cold and wet cold, the swelling and pain of patients' joints can be aggravated, especially eczema. Rehabilitation training is the key way for rheumatoid patients to repair and maintain joint function.

Generally speaking, in the acute symptoms of joint pain, limit joint activity as much as possible. But once the swelling and pain have improved, the theme activities should be carried out without improving the patient's pain. Strictly control the intake of human fat and prevent the consumption of ingredients that endanger the stability of the body's immune function. There are several kinds of acupuncture physical therapy methods that can be used: cold and warm, especially in rainy days or when the temperature is cold. Wearing elastic shoes, medium soles, exercise kneepads or coiled medical elastic bandages can relieve pain. Prevent excessive use of joints and joints, and the skin is soft. Keep a steady posture when standing,

Prevent sitting on the toilet standing and kneeling for a long time. When you stand up from your seat, hold the support or knee joint with both hands. Hot compress, acupuncture and physical therapy will make you feel much more comfortable. If you feel particularly painful, you can do some hot compress, acupuncture and physical therapy, which can generally relieve it. This situation will gradually ease over time. Maintain moderate exercise: choose sports activities that can improve the coordination ability of bones and joints, flexion and extension activities and the range of muscle tissue activities, such as swimming and walking. And pay attention to avoid exerting improper external force on bones and joints during exercise.