What if the weather is too cold?

In the cold winter, the weather is getting colder and colder, and frostbite of hands and swollen feet often occur. It can also cause some other diseases, causing the body to feel uncomfortable in cold weather. What should I do if the weather gets colder and colder?

Dressed

It is necessary to wear warm clothes in cold winter. Wearing more clothes or some clothes with better cold-proof effect can play a certain role.

The cover is

In winter, because many people don't cover the quilt at night or because the quilt is very thin, it doesn't play much role, and it is easy to catch a cold and even cause some other diseases. Therefore, it is necessary to add quilts appropriately, and use thick quilts or quilts with warm materials.

sports

When people are exercising, they can help us resist the cold first, then they can help us improve our resistance, strengthen our own physique, and help us reduce the impact of cold when it is cold.

Foot bath; foot?bath;?foot?soak

Soaking feet can speed up the blood circulation of our body and provide heat for our body. Soaking feet can also help us relieve some uncomfortable symptoms, such as cramps.

get enough sleep

Adequate sleep can help the body improve its immunity to resist the discomfort caused by cold and cold. Adequate sleep can also promote the secretion of hormones to resist the cold.

You can put more peppers in your food.

Pepper can dilate capillaries, maintain good blood circulation in the body, and let blood rush to the body surface to resist the cold.

Eat warm food

Warm food is food that can replenish warmth for the body, such as dog meat, beef and mutton, chicken and so on. Nuts include walnuts, and some such as jujubes, leeks and lychees.