It's cold. Did you eat too much hot pot? What should I pay attention to?

With the increasing popularity of hot pot, many people report that they get angry easily after eating hot pot, and even have some serious symptoms of fever and even cause some diseases. The soup in the hot pot becomes hot and dry when it is cooked for a long time. Hot pot is dry, with chicken, mutton, dog meat and so on. They are all warm, that is, "dryness plus dryness", so people who often eat hot pot are prone to get angry and have symptoms such as sore throat, hoarseness, oral ulcer, chapped lips and red and yellow urine.

So, how can we avoid getting angry when eating hot pot? The public may wish to try the following methods:

Put more vegetables to eat hot pot. You should not only eat fish, meat and animal viscera, but also eat more vegetables. Vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy, but also cool, detoxify and remove fire. However, it should be noted that vegetables should not be cooked for a long time.

Put some tofu in moderation, which has the functions of clearing away heat and purging fire, relieving annoyance and quenching thirst, and has special effects on reducing excessive internal heat. Adding tofu to hot pot soup can also supplement a variety of trace elements.

Add some white lotus

Lotus seed is not only rich in various nutrients, but also a good medicine for human body. Add white lotus to the hot pot properly, which is helpful to balance nutrition. It is best not to go to lotus plumule when adding white lotus, because lotus plumule has the function of clearing lung and purging fire. Drinking a cup of tea after eating hot pot can not only relieve boredom, but also clear fire. However, it is not advisable to drink tea immediately after eating the chafing dish with big fish and big meat, so as to avoid the combination of tannic acid and protein in tea, which will affect the absorption of nutrients and cause constipation. Eat some fruits Generally speaking, after eating hot pot for 30-40 minutes, eat some cool fruits such as oranges and bananas, which has a good fire extinguishing effect and can effectively prevent getting angry.

Do not drink hot pot soup.

Some people think that hot pot soup combines the essence of mutton, fat beef, bean products, seafood and other foods, which is delicious and nutritious, "in fact, it is just the opposite." Because the same pot of soup is boiled repeatedly, some nutrients in it have been destroyed. In addition, when many substances are cooked together for a long time, some chemical reactions will occur between them, and the products will often lead to some diseases. Hot pot soup is harmful to human body and can't be eaten.

Be careful when you get sick through your mouth.

Although hot pot is delicious, there are many diseases caused by hot pot. Every once in a while, "overeating" will make gout, parasitic diseases, oral mucosal damage and other diseases sneak into the upper body. Therefore, when eating hot pot, you must pay attention to the cleanliness of the meat, especially when you rinse pork slices and beef slices, you must rinse them before eating.

The temperature of hot pot soup is quite high, and the food just fished out is still high, which is easy to destroy oral mucosa and cause oral diseases such as oral ulcers. Therefore, eating hot pot is urgent.

In some places, there are not a few patients who suffer from acute gouty arthritis because of eating hot pot every winter. Therefore, people who often eat hot pot should go to the hospital to check whether they have gout if they find that their toes are often sprained and numb. Many hot pot lovers are often greedy for delicious seafood, animal offal, mushrooms and so on. , coupled with a large number of drinking, leading to blood uric acid deposition, gout followed. Gout disease belongs to "rich disease", and mental workers, middle-aged and elderly people and obese people are high-risk groups, so such people should pay more attention to eating hot pot.

Eat hotpot due to illness

Hot pot should be eaten scientifically, and sick people had better eat hot pot because of illness. Mushroom hotpot is suitable for all kinds of people. Fat beef hotpot is another popular hotpot, which is fat but not greasy.

People with poor gastrointestinal function should eat less spicy hot pot. Spicy crab hot pot and fish head hot pot mostly use pepper, pepper and pepper as raw materials. Eating too much can easily lead to gastrointestinal diseases. In addition, eating hot pot should not be a "protracted war". The gastrointestinal tract works continuously for several hours, and the digestive juice is secreted too little. This will lead to long-term digestive dysfunction.

People with poor liver function should be careful to eat dog meat and mutton hotpot. Dog meat and mutton is a good tonic to keep out the cold in winter, but warm sex will lead to the recurrence or aggravation of some chronic diseases, especially those with hepatitis and liver disease. In addition, patients with hypertension, toothache and furuncle should not eat this hot pot.

Fire-proof meat and vegetables

Eating hot pot is a pleasure, but if you don't eat it right, you will often get angry. Some insiders introduced some tips for eating hot pot, which can help people solve this problem.

Eat more vegetables. Not only meat, fish and animal offal, but also more vegetables must be added one after another. Vegetables contain a lot of vitamins and chlorophyll, mostly cold, which can not only eliminate greasy, supplement vitamins, but also cool and detoxify and remove fire. However, vegetables should not be cooked for a long time before they can be extinguished.

Tofu is moderate. Tofu contains gypsum. Putting tofu into hot pot properly can not only supplement various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.

Have a cup of tea. It can not only relieve boredom and clear the mouth, but also clear the fire. However, it is not advisable to drink tea immediately after eating big fish and meat, so as to avoid the combination of tannic acid in tea and protein, affecting the absorption of nutrients and causing constipation.

Eat more fruits. Generally speaking, after eating hot pot for 30 to 40 minutes, you can eat some fruits, such as navel oranges, pears and other fruits that have the effect of reducing fire. Eating a fruit or two after a meal can make your mouth water and eliminate the trouble of getting angry.

Eating hot pot will get angry. But the smell coming from the roadside hot pot restaurant is irresistible. Are you sure you don't want to eat hotpot? Do you really want to eat hotpot? Are you sure you don't want to eat?

Let's compromise and try eating hot pot without getting angry.

One trick: people who are prone to get angry should choose vegetable hot pot with vegetables as the main or pure vegetables, and avoid hot pot such as beef and dog meat.

The second trick: the soup base of the hot pot can be clear soup, without adding it.

Red oil, pepper.

Three measures: properly add some tofu, bean sticks or other bean products to the ingredients, which will not only taste delicious, but also reduce the fire.

Four tricks: dizziness, lettuce, carrots, etc. In the hot pot.

Five tricks: When eating hot pot, chop a tomato into a bowl and eat it with the food in the hot pot dipped in juice, which can also reduce the fire.

Tips for not getting angry in hot pot

Zhou Wenting

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1. Put some vegetables or tofu in the hot pot. Spinach, celery, green beans and other vegetables. Tofu and its products such as old tofu, louver, etc. Vegetables contain a lot of vitamins and chlorophyll, and tofu contains gypsum, all of which have the functions of clearing away heat and purging fire and removing annoyance. It can prevent eating hot pot from getting angry.

2. Stir-fry Chinese medicine in hot pot. Use 10g Dendrobium, Scrophularia and Ophiopogon japonicus, and wrap with gauze. Boil in hot pot for 15-20 minutes, then remove the gauze bag and serve. It has the function of nourishing yin and reducing fire, and can prevent the phenomenon of "getting angry" induced by eating hot pot.

3. add some lotus seeds to the hot pot. Lotus seed is rich in various nutrients and is a good tonic. Soak lotus seeds in water for 30 minutes first, undress, don't worry, it can nourish nutrition, and clear the heart and purge fire, which is a good product to prevent "getting angry".

4. Add some beer to the hot pot. Adding 2 spoonfuls of beer to the hot pot can make the hot pot soup mellow and delicious, because beer is rich in various nutrients, which not only can balance nutrition, but also is a coup to prevent eating hot pot from getting angry.

5. After eating hot pot, have some fruit. After eating hot pot, eat some cool fruits, such as pears and apples, every 20 to 30 minutes to prevent "getting angry", but don't eat hot oranges.