My wife is still cold when she sleeps at night at a temperature of more than 20 degrees. What's wrong with two pairs of quilts?

Obviously, cold limbs need qi and blood, and the quickest and most effective way is to take ginseng. If you are afraid of heat, taking American ginseng is also very effective. In addition, pay attention to tonic, usually drink more chicken soup, add some medicinal materials such as red dates, and replenish qi and blood. In addition, pay attention to let her exercise more and keep her body circulation comfortable, which is the fundamental way to recuperate. By the way, you can also eat more iron supplements such as spinach. PS: The above things should not be taken during menstruation.