Will wearing non-cotton clothes cause eczema? What issues should be paid attention to to protect the skin?

The weather in winter is very cold, and the air outside is usually very dry. So when you stay outside for too long, your skin will also appear in a very dry state. This is not only due to the dry weather, but also because sebum secretion decreases in winter and the stratum corneum cannot maintain enough moisture, so the skin is particularly prone to dryness and white flakes. When you return home and turn on the heating again, the temperature difference between indoor and outdoor is relatively large, which can easily lead to the occurrence of eczema.

Many experts say that many children and the elderly suffer from eczema in winter. Although eczema seems to be more common in summer, eczema is mostly suffered in dry winter. We should start from several aspects to stay away from eczema.

1. Pay attention to diet

Our diet in daily life must be regular and healthy. The diet must be mainly light and eat more foods rich in vitamins, such as egg yolks and carrots. , green leafy vegetables and fresh fruits, etc., which can effectively prevent eczema. If appropriate, you can also eat more animal livers. Such foods are good for health.

2. Wear comfortable cotton clothes

Don’t wear clothes that can generate static electricity or have lace in winter. Don’t try to wear clothes of poor quality, because they may It's not a problem with eczema, it can also cause itching. We try to wear more comfortable cotton clothes, which also protect the skin very well and are less likely to cause itching.

3. The frequency of bathing should not be too frequent and the temperature should not be too high

In winter, we must not bathe too frequently. Pay attention to the temperature when bathing and use mild water. Water is enough, and it cannot be washed for a long time. If the water temperature is too high and the bathing time is too long, it will not only increase the number of bacteria, but also destroy the protective layer of our skin. When taking a bath in winter, be sure to use a mild shower gel with low cleaning power. Do not wipe the body vigorously, and do not use soap or detergent that is too strong in cleaning power. This will cause great damage to our skin. harm.

4. Pay attention to diet and increase exercise

Winter is also a season when allergies are very easy. Be sure to pay attention to reasonable and healthy food, exercise more, and enhance resistance. Don’t become allergic in winter. Being lazy at home and doing nothing.

5. Maintain appropriate indoor temperature and humidity

Whether there is heating or air conditioning at home in winter, the indoors are too dry. If your skin is too dry, you can buy a humidifier at home to increase the indoor humidity. You can always feel the indoor temperature. If it is too high, you can open the window for a little ventilation. It must be suitable, not too hot, not too cold.

These are some very small things that we can do in our lives. Don’t be lazy. Preventing eczema must start bit by bit. Only in this way can we protect our skin and maintain a healthy body.