How to eat honey in winter?

Honey is a kind of natural nourishing food with rich nutrition, and it is very suitable for drinking in winter. Because honey is rich in nutrition and diversified, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin.

Six effects of drinking honey water in winter;

Promoting longevity, honey has a good health care effect on the elderly, so it is called "milk for the elderly". Scholars in the former Soviet Union investigated more than 200 people over 100 years old, among whom 143 was a beekeeper, which confirmed that their longevity was related to eating honey frequently. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ.

Improve immunity, honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.

Is it antibacterial, anti-inflammatory and promotes tissue regeneration? High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.

Skin care and beauty, fresh honey can play a role in moisturizing and nourishing the skin, making the skin delicate, smooth and elastic.

Promote digestion. Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.

Protecting cardiovascular system, honey can dilate coronary artery to nourish myocardium, improve myocardial function and regulate blood pressure. Usage: Patients with heart disease can improve their condition by taking 50-140g of honey every day for 1-2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.

(The content of this article was contributed by Baidu netizen chenliren 10000)