Traditional Culture Encyclopedia - Weather inquiry - How about drinking ice water in hot weather?
How about drinking ice water in hot weather?
1, ice water effect
When the weather is hot, many people like to drink ice water to relieve the heat. In fact, it is harmful to health. In hot weather, drinking ice water can really absorb a lot of heat from the human body and make people feel cool. However, due to the influence of ice water, it will cause great stimulation to the stomach, which is not good for the health of the stomach, and then weaken the stomach's ability to absorb water. Therefore, the human body is still in a state of water shortage, sweat secretion will be affected, and the body's temperature regulation ability will be weakened, so it will become more afraid of heat. Moreover, due to the influence of ice water, the heat in the human body is upwelling, which is more prone to the symptoms of getting angry.
2. Drinking water method
When it is hot, pay attention to the way of drinking water. Due to the influence of high temperature, people will sweat a lot and consume a lot of water and salt. Therefore, when the human body supplements water, it is best to add a small amount of salt to maintain the normal metabolism of the body. And it is best to mix with warm water. Drinking warm water will not cause irritation to the stomach and intestines, and it is more conducive to human absorption, thus quickly requiring the body to replenish water, having stronger thermoregulation ability and better cooling effect, which is more conducive to health in the long run.
3, cooling instructions
The temperature drops in hot weather, so we must not overdo it. The body temperature can adjust itself. If excessive cooling is used, it will lead to disorder of body temperature regulation, so it will become easy to be afraid of heat. It is not easy to eat and drink a lot of cold food when the temperature drops. It is not advisable to bathe in cold water or blow cold air directly. Although these can make people feel comfortable for a short time, they are very harmful to health.
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