How to keep warm and cold in wet and cold weather in South China?

Room temperature should be kept at 15-20 degrees Celsius.

When it is dry and cold, the temperature difference between day and night is large, and colds mainly appear in the morning and evening, so you should add clothes in time when the sun goes down. In wet and cold weather, besides wearing more clothes to keep warm, we should pay more attention to keeping clothes dry.

2. Exercise regularly

Exercise is the best way to improve your cold resistance. Continuous regular exercise habits can improve the physique of those who are afraid of the cold. Exercise can stimulate muscles, speed up blood circulation and enhance immunity.

Running can be said to be the simplest and easiest way to exercise, but it is cold in winter, so you must do some warm-up before running, and the running place should be suitable to avoid freezing and cold places. Generally choose to run in the morning or evening, and the time should not be too long, usually about half an hour. The clothes you wear when running should also be moderate, not too thin.

3. soak your feet in hot water

Soaking your feet with hot water at 55-70 degrees Celsius before going to bed can not only relieve fatigue, but also help you sleep. What are the benefits of human foot massage acupuncture points? Many acupoints can relax tendons and activate collaterals, accelerate blood circulation, and play a role in preventing and treating diseases, especially suitable for patients with chilblain and varicose veins of feet.

Soaking feet in winter, many people are afraid of the cold and won't last long. However, if you want to make foot soaking useful and beneficial to your health, please stick to it for about 20 minutes, and during this time, you should continue to heat the water in time to be effective.