What are the precautions for hiking in autumn?

It's crisp in autumn and clear in Wan Li. It's a good season to climb mountains. In order to have a pleasant experience from beginning to end, these precautions must be known.

1. Mountaineering equipment: First, choose light clothes to facilitate the movement of limbs, and bring a coat, because the temperature difference at altitude is large. The wind is strong at the top of the mountain and the temperature is low. Please keep warm to prevent colds.

Secondly, shoes must be comfortable to wear, and it is best to wear sports shoes and sneakers. Don't choose flat shoes or even high heels for beauty. Not only is it easy to get tired, but it is also easy to be dangerous.

Finally, use the source of life-water, don't take too much, so as not to be too heavy and waste your strength. If you don't have it, you can't take it, so as to avoid the phenomenon of throat retching caused by excessive physical exertion.

2. Weather information: Pay more attention to the weather information before going out and choose sunny weather to climb the mountain. Don't climb mountains in rainy and windy weather to avoid danger.

3. Mountaineering routes: Many scenic spots are relatively large, and there are many mountaineering routes, so it is easy to get lost. Before you go, be sure to determine your own mountaineering route, check the relevant information of the scenic spots and see if you need someone to accompany you.

4. Climbing pace: Don't be too fast, so as not to be tired. You can look at the scenery wobblily and follow your comfortable pace.

5. Muscle relaxation: After climbing the mountain, you must massage the leg muscles to relax, so as to avoid muscle soreness the next day.