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Old Chinese medicine practitioners teach you how to keep cold and warm in winter

Abstract: When the weather turns cold, many people feel more and more chilly all over, especially their hands and feet. In this case, they should remove the cold in time. So how to get rid of the cold? Traditional Chinese medicine believes that if you want to drive away the cold, you need to keep the parts of your body that are most susceptible to colds warm, get enough sleep, and frequently bask in the sun. You can also use diet therapy, massage, foot soaking, etc. to drive away the cold. You can also use some important things to drive away the cold every day. The following are Let’s take a look at traditional Chinese medicine’s methods of repelling cold! What are the traditional Chinese medicines to dispel cold

1. Ginger

Ginger is an aromatic and spicy stomachic medicine that has the effects of warming, stimulating, diaphoresis, antivomiting, and detoxification, especially for fish and crabs. Poison, pinellia, aroids and other drugs have detoxification effect. It is suitable for exogenous wind-cold, headache, phlegm, cough, stomach cold and vomiting; after being attacked by ice, snow, water-dampness, or cold, drink ginger decoction urgently, which can promote blood circulation and dispel cold evil.

2. Semen

Semen is the dry above-ground part of Semen haizhou and Semen chinensis of the Lamiaceae family. Mainly produced in Guangxi, Hunan, Hebei and other places. Harvested in summer and autumn, dried in the sun, cut into sections, and used raw. Traditionally, it is believed that fragrant grass has the functions of producing sweat, relieving the surface and dispelling cold, resolving dampness and neutralizing phlegm, diuresis and reducing swelling.

3. Piper tuber

Piper tuber is a warming traditional Chinese medicine, used for chest and abdominal pain, vomiting and nausea, loss of appetite, cold hernia and abdominal pain, and cold-damp stagnation. The urine is cloudy.

4. Qianghuo

Disperses cold, dispels wind, removes dampness and relieves pain. Used for colds, headaches, rheumatic arthralgia, shoulder and back pain.

5. Xanthium sibiricum

Xanthium sibiricum is a traditional Chinese medicine for dispelling rheumatism. It mainly treats: dispersing wind and cold, clearing the nasal passages, dispelling rheumatism and relieving pain.

6. Aconite

Returns Yang and relieves adversity, warms the spleen and kidneys, dispels cold and relieves pain. Da Xin causes great heat, warming the yang and driving away the cold.

7. Cinnamon

Suitable for those who are usually afraid of cold, have cold limbs and hands and feet, cold stomach pain, loss of appetite, vomiting of water, abdominal pain and preferring warmth, bowel sounds and diarrhea.

TCM methods to keep cold away in winter

TCM believes that there are 5 parts of the human body that are most susceptible to cold

First: the head. The head is the "meeting of all Yangs". Try to wear a hat when outdoors in winter, otherwise cold evil will attack the head, causing headaches, dizziness, and a feeling of heaviness in the head.

Second: shoulders, neck and back. Exposure to cold here for a long time can cause cervical spondylosis, frozen shoulder, back pain and other symptoms. Regular massage of Dazhui point can invigorate Yang Qi. The easiest way is to rub the palms of your hands together and cover the Dazhui point (the depression at the highest point of the back of the neck when you lower your head); or increase the water temperature when taking a bath and use hot water to flush the Dazhui point for five or six minutes. It is best to wear a scarf and a waistcoat when going out in winter.

Third: Mouth and nose. Cold drinks will bring cold air into the stomach, and cold stomach will easily cause loss of appetite and indigestion; the nose is the passage for air to enter and exit, and cold air can invade the lungs with breathing, causing cold phlegm and cough. You should avoid consuming cold drinks in winter and try to wear a mask when going out.

Fourth: chest, waist and abdomen. There is Tanzhong point on the chest, long-term cold stasis can cause breast nodules and other diseases; there is Mingmen point on the waist, which can cause low back pain when exposed to cold; there is Shenque point (i.e. belly button) on the abdomen, where cold can cause diarrhea, dysmenorrhea, and infertility. and other diseases. When wearing winter clothing, avoid exposing the torso.

Fifth: Legs and feet. Traditional Chinese medicine often says, "Cold comes from the feet, and diseases come from the cold." It is recommended that people use hot water to soak their feet in winter. They can also put some ginger, pepper, and dried chili peppers in the water to promote blood circulation in the legs and feet. People whose feet are particularly sensitive to cold may wish to wear socks when sleeping.

Traditional Chinese Medicine’s recipe for repelling cold

1. Get enough sleep

Traditional Chinese medicine mentions that Yang Qi can promote the operation of the internal organs and is the source of warmth for the human body. Yang Qi When it is insufficient, it is easy to feel tired and afraid of the cold. Adequate sleep and rest can replenish the deficiency of yang energy, so that the body has enough physical strength to resist external cold and pressure. In addition, staying up late will cause internal consumption of qi and blood, and cold evil can invade the body when it is weak. You should try to avoid staying up late in winter.

For people with different physical constitutions, Chinese medicine pillows can be made from different materials to make people’s heads and necks comfortable and warm during winter sleep. For example:

For phlegm-dampness constitution: rush, wormwood, orange leaf, inula, lentil;

for yang deficiency constitution: rush, mugwort leaf, eleuthero leaf, eucommia leaf, Parsnip leaves;

Blood stasis constitution: rushes, safflower, adenophyllum leaves, motherwort, and rhinoceros herb.

2. Sunbathe frequently

When the sun is shining brightly in the afternoon, bask in the sun for about 20 minutes. Let the sun warm the Baihui point in the center of the head, which can unblock the meridians of the whole body and nourish the brain. The role of Yang. In the evening, you can bask in the back with your back to the sun. It is best to pat and massage while basking in the sun, which can help regulate the qi and blood of the five internal organs.

3. Appropriate exercise

Traditional Chinese medicine says that "movement generates yang". If yang energy is sufficient, cold and dampness will be easily discharged. Exercise can stimulate muscles, speed up blood circulation, and improve immunity.

However, winter sports should not be too intense. Generally, you can exercise until your body is slightly sweaty. You can usually choose some aerobic exercises that can be done at home. When the weather is warm, you can go to the park for jogging, walking, or cycling. wait.

4. Diet therapy to expel cold

Hot food can make the body feel warm quickly. Use 20 grams of brown sugar and 15 grams of ginger. Slice the ginger, boil it in water and put it in a pot. Add brown sugar. Drinking a bowl of it can expel cold air from the body and prevent colds and other diseases.

Hot milk, cinnamon tea and other hot drinks can also prevent cold and keep warm.

People with different constitutions can also take herbal teas with different ingredients to improve their ability to resist cold, such as:

Phlegm-dampness constitution: Schizonepeta, tangerine peel, orange peel, orange leaves, perilla leaves, sparse leaves, Wind-warm transforms cold phlegm;

Conditions with blood stasis: Panax notoginseng flowers, safflower, alfalfa, turmeric, and roses warm yang and dredge blood collaterals;

Conditions with yang deficiency or qi deficiency: raw Sun-dried ginseng, Codonopsis pilosula, astragalus, Atractylodes macrocephala, and parsnip leaves can replenish qi, strengthen yang, strengthen the surface and prevent cold.

5. Massage and health care

Massage the outside of the upper limbs with the palm of your hand, and rub it back and forth 40 times until the skin feels slightly warm. Slightly separate the index and middle fingers of both hands, hold the base of the ear between your fingers and rub it upwards and back 30 times, then bring your hands together and gently rub the face, being careful to be gentle when touching the eyes.

6. Daily foot bath

Foot bath can increase the blood temperature of the feet, speed up the blood flow, allow the blood to flow back more smoothly, and help promote more than 60 acupuncture points on the feet, Start the flow of Qi and blood in the 6 meridians of the feet.

For people with different physical constitutions, different medicinal materials can be used to make foot bath concoctions, for example:

Those with blood stasis: safflower, angelica, chuanxiong, adenophora leaves, millipede, warm To activate blood circulation, remove blood stasis and unblock meridians;

For those with yang deficiency: mugwort leaves, eucommia leaves, cinnamon twigs, dog spines, dried ginger, to nourish yang, warm meridians, dispel cold and warm feet;

Decoct for 15 minutes , wait for the medicine solution to be between 35℃ and 42℃ before taking a foot bath, put your feet into the medicine juice and step on the medicine residue to massage the soles of your feet for half an hour, once a day before going to bed. Adhering to it for a whole winter, in addition to the above-mentioned effects, it can also prevent cracked feet and frostbite, soften foot calluses and corns, recover from fatigue, improve sleep, and has a certain tonic effect.